by PROHEALTH | Aug 12, 2019 | Did You Know, Health
Asthma is one of the most common chronic respiratory conditions worldwide, affecting both children and adults. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding asthma is the first step toward effective management and a healthier, more active life....
by PROHEALTH | Jul 30, 2019 | Events, Physio
Tradies Month encourages all tradies to take the time to pay attention to their health and wellbeing. While this is so important for those that work in the trade industry, lets not forget those that undertake recreational DIY projects outside of their regular job....
by PROHEALTH | Jul 11, 2019 | Health
Marketing of sports / energy drinks is everywhere,sports/energy but how beneficial or detrimental are they to young athletes & active children? Why Hydration Matters in Youth Sports Whether it’s football, swimming, or dance, young athletes push their bodies...
by PROHEALTH | Jul 5, 2019 | Did You Know, Physio
Kinesiology Tape, commonly known as K-Tape, has become a staple in modern physiotherapy and sports rehabilitation. At PROHEALTH PHYSIO & FITNESS (EP), we use K-Tape to support recovery, enhance performance, and empower our clients to move better, faster, and...
by PROHEALTH | Jun 22, 2019 | Physio
Pain is a complicated and unpleasant experience attached with a bad stigma and many misconceptions. July 22–26 is National Pain Week, raising awareness of its impact on individuals and families National Pain Week – Pain is an important protective mechanism...
by Marc Ring | Jun 10, 2019 | Health
Mid-season fatigue lowers performance, increases injury risk, and reduces drive. Nutrition, often overlooked, is a key factor. Nutrition To Minimise Fatigue Mid-season fatigue can result in poor physical performance during training and competition, greater...
by Marc Ring | May 26, 2019 | Health
Being high in healthy fats, protein & fibre, mixed nuts have healthy benefits when part of a balanced diet. In moderation nuts provide a variety of health benefits including reducing risk of heart disease by 30-50%. Mixed Nuts Health Benefits...
by Marc Ring | May 15, 2019 | Diet & Nutrition, EP, Events, Fitness, Special Offers
Are you ready to take the next step in your recovery journey? Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your mobility, PROHEALTH PHYSIO & FITNESS (EP) is here to help, and now with an exclusive offer...
by PROHEALTH | May 7, 2019 | Physio
Whether you are training for your first race or you are a seasoned runner, you want your hard dedication from training to pay off on the big day. You work hard pounding the pavement, trying to increase the mileage of the legs but sometimes improvements in lap times or...
by PROHEALTH | Mar 21, 2019 | Events, Physio
With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...
