SERVICES
Exercise Prescription
Understanding Exercise Prescription
At PROHEALTH PHYSIO & FITNESS, we promote motion is lotion and love ❤️ exercise prescription to help you achieve quality of life, health & fitness goals and recovery from injury.
Exercise therapy makes up an essential component of the management of all musculoskeletal conditions and continues to be shown as the gold standard for treatment of injuries through research.
Your PROHEALTH PHYSIO & FITNESS consultation will incorporate aspects of exercise prescription as part of an overall treatment approach to ensure you are getting not only immediate relief, but long-term results.
Exercise prescription will be an individually tailored program to target your specific needs.
Exercise programs aim to improve:
- range of motion
- strength
- flexibility
- fitness and
- general health
- physical and mental wellbeing
What We Do
What We Treat
Who We Treat
Recent Articles
Reviews
Prue Carroll
3 weeks ago
I had an appointment at ProHealth Physio yesterday and couldn’t be happier with the experience.
Nick was genuinely engaging and took the time to get to know me and understand what was going on. Even though he had read through my file notes before my appointment, he still asked lots of really thoughtful questions, which made me comfortable that he was interested in understanding the bigger picture rather than just treating the immediate problem.
He worked on my shoulder and arm with massage to give me some relief, and I really appreciated that he explained what he was doing, which muscles he was targeting and the benefit it would provide. I have woken up today with a real sense of pain relief, along with clear notes explaining the exercises I need to be doing at home.
One of the things I particularly love about ProHealth Physio is that I always feel welcome and looked after. Although Nick was a new physio for me, I never felt like I was starting from scratch or had to explain my whole situation all over again.
Very happy client here! 😊 I would definitely recommend ProHealth Physio and Nick.
Mack
2 months ago
I can’t thank Nick enough! I’d been experiencing shoulder pain that wouldn’t go away and Nick knew exactly how to help, his knowledge is fantastic.
Thank you ProHealth Physio team, I will certainly be back!
Ajith Ekanayake
3 months ago
I have had an excellent experience with Nicholas throughout my rehabilitation. He is highly professional, knowledgeable, and genuinely caring. Nicholas is very understanding and always takes the time to listen to my concerns, explain my treatment clearly, and ensure I feel comfortable during every session.
His encouragement, patience, and positive attitude have made a real difference to my recovery. I truly appreciate the personalised care and attention he provides, and I always feel supported and motivated after each appointment.
I highly recommend Nicholas to anyone looking for a skilled, compassionate, and dedicated physiotherapist. Thank you, Nicholas, for your outstanding care and support.
Daniel
3 months ago
Thank you, Nick for diagnosing my shoulder issue so quickly and coming up with an action plan that is realistic, easy for me to manage and understand. Your explanation, care and attention to detail are outstanding. Thank you again.
Aarush Raichurkar
3 months ago
Helped me with my runner's knee recovery. Had a really good experience with the physiotherapist
Jess Duncan
4 months ago
Nick and the team are all so professional and knowledgeable, and I have a much more in-depth understanding of my injury and recovery now. Couldn’t recommend them more!
Paul Ettema
4 months ago
Excellent assessment and explanation of golf injury by Nick; rigorous exercises very well documented in emails; progressive increase in exercises.
Madi
4 months ago
I normally never write reviews however had to highlight excellent experience with the Lane Cove ProHealth Physio team following an ankle injury from netball. They were incredibly knowledgeable, supportive, and thorough throughout my recovery. Not only did they provide effective treatment and exercises tailored to my injury, but they also took the time to teach me how to strap my ankle properly so I could confidently manage it myself.
Their attention to detail, level of care, and commitment to getting me safely back on the court were outstanding. Thanks to their guidance and rehabilitation program, I was able to return to playing within a week. Without a doubt, this has been the best physiotherapy experience I've had. I highly recommend them to anyone looking for professional, personalised care.
Nihar Jain
7 months ago
Tamar at pro health was super helpful. He has very deep knowledge and understanding which helped me to get stronger than before. 10/10 recommended
Fran Graham
8 months ago
Tamar was great. He helped me with knee issues & got me back to the gym 🙂 Highly recommended !
Karoll Cáceres
8 months ago
Many thanks to physiotherapist Tamar for helping me recover from my hands and arms injuries. I highly recommend this place; the care and service are excellent.
Yoel Hyman
8 months ago
Making a general query today, still yet to book. However hearing how patient and caring one of the staff have been with another patient, it was great to overhear the genuine empathy care and professionalism. Well done 👏 ✔️
HunterGatherer
9 months ago
I injured both rotator cuffs in shoulder from a fall when hiking. Thanks to Tamar of Pro Health’s guidance I have regained full mobility and strength in both shoulders. Highly recommended!
Patrick D
9 months ago
I injured both rotator cuffs in shoulder from a fall when hiking. Thanks to Tamar of Pro Health’s guidance I have regained full mobility and strength in both shoulders. Highly recommended!
fraser Phillips
9 months ago
I would like people to know what great treatment I have received from Lane Cove ProHealth Physio.
Over the last Three years I have needed their services three time with different injuries. I’m please to say they have alway been professional and polite and taken my age into account with the exercise they suggest I’m 77 year old that make a difference my physio name is Tamar Dalton. Great job now walking without pain
Thank you
Tracey Kerley
12 months ago
Professional physio service. Efficient and thorough, allowing my recovery and return to play in a timely manner. Highly recommend.
Ari Stone
1 year ago
Had my first session with Pro Health and was really impressed! Super welcoming, explained everything clearly, and already helped me feel more confident about my recovery. Excited to keep going!
Ivy Chan
1 year ago
Very professional Physiotherapist and helpful. Friendly team and wonderful service. On time and efficient. Will highly recommend.
celine Cha
1 year ago
This physio team was super professional and really took the time to understand my needs, explaining everything clearly and making me feel comfortable throughout. They helped ease my back pain and got me moving comfortably again with great exercise recommendations.
I felt truly supported and cared for, and I’m so grateful for their expertise! would highly recommend them to anyone looking for effective and caring treatment:)
huang joanne
1 year ago
Amazing staff, everyone was so nice. I felt so much better after the checkup. They took great care of my ankle. Would def go back if needed!
Joanna Ao
1 year ago
Best physio in sydney would definitely come back and recommend to all my friends and family
david mitchell
1 year ago
Not the best of my reviews, and I took some time prior to choosing to write this.
One star after a very unfortunate incident at the register. The HICAPS process was a difficult one for the operator with some multiple transactions occurring at the one visit. It took a few phone calls to sort out the finances and I had to engage my health fund. All that happened where I found no fault with the physio service – indeed, the physio service put me on the path to recovery.
I was shocked with the need to deal with my health fund out of pride of a long-term membership that has seen my household through many ups and downs. Health fund had to be first where the physio practice was a long second.
Like a lot of men, I always delay attending to my health – and my mild pain was unimportant in the big scheme of things. All in all, it took me a lot to admit that I needed professional help and a week or two of dithering prior to making an appointment. Now, while all my procrastinating is my own drama, it did lead to a state where I would flight if anything went wrong.
After the unfortunate transaction I took to Dr Google. One exercise that Dr Google (actually Dr Youtube) offered on first study turned out to be the best of all the exercises that I had been instructed to use. I can’t think that Dr Youtube alone fixed me as I appreciate that the physio’s instructions were sound as a way of starting on return to health, but Dr Youtube clearly presented as a wealth of information.
The experience taught me to rely on Youtube first and then a visit to a physio second.
Eva Lahmann
1 year ago
10/10 service. Ben was an amazing physio, he helped me out with everything I needed with my ankle. Extremely professional
Pez Burge
1 year ago
Ben and the team were amazing and helped resolve the tension and tenderness I had all through my head and upper shoulder area. Highly recommend
Nima Sedigh
2 years ago
I visited ProHealth Physio for my shoulder pain. Ben was very helpful and clear in where the problem is and the solution and specific exercises targeted to the affected area. Great Physio!
K Roberts
2 years ago
From the moment Julie answers the phone to Chloe completing her treatments with my son, we have found Lane Cove Prohealth to be a friendly, caring and supportive practice. The care and treatment my son has been receiving has been fantastic and is positively impacting on his recovery. Thank you team
Moudy Rifaie
2 years ago
Ben is great and very knowledgeable. He really helped me with my neck and back pain following a car accident. Convenient location and friendly staff.
Nathan Naj
3 years ago
Thanks to Chloe My physio Did an amazing job diagnosing the cause of my pain and explaining step by step the process to resolution, Chloe did an outstanding job after 4 weeks I'm back on my feet with no pain in my knee's.
Kim Davison
3 years ago
Saw Chloe Trevett. Excellent! Professional and provided great feedback in terms of addressing my problem and setting goals moving forwards.
Julie Balmer
3 years ago
Great experience at Lane Cove ProHealth Physio. My physiotherapist Steven was excellent clearly explaining the cause of my condition and treating it accordingly. He gave me a realistic set of exercises to do and also gave valuable advice on how to improve my fitness based on my current level without causing further harm. Highly recommend.
Grace
3 years ago
Professional, friendly and knowledgeable. Presented with multiple issues which were assessed thoroughly and efficiently. Many thanks to Chloe for her support, timely communication and ongoing input!
Ben Gialouris
3 years ago
I've been here about 5 times as I've been so happy with the service provided - Steven is my go-to physio - He is extremely knowledge, gives practical advice on how to handle the injury and more importantly helps you understand why the injury came to help prevent in future.
Mia
3 years ago
Steven is exceptional, he's very knowledgeable, caring and helpful. He has provided me with a physio exercise plan moving forward which I am already feeling the benefit of.
I highly recommend Lane Cove ProHealth Physio, the team including the owners Marc and Julie have been very personable throughout my visits, answering all my questions along the way.
Their fees are also very reasonable for this side of town.
Akash Chakravarty
3 years ago
Steven is an excellent physio! I was given a very actionable plan and got back to my normal routine nice and quick. If I ever need any more help I know where to go!
ann Verner
3 years ago
Steve is an outstanding professional physio providing the right level of advice/care and exercises.
Thanks
Ann
Tricia Wu
3 years ago
Steven is a skilled and knowledgeable physio. He was able to help me sort out a knee issue I’ve been having for a year. Great appointment times too, easy to pop in before work. Highly recommend!
Joshua Condor
3 years ago
Steve is a great physio, always patient and providing the right level of care. Highly recommend!
Kris Dewan
3 years ago
Courteous and friendly staff. I am glad I found them. Matthew worked with me patiently and helped me with the right exercises to fix my stiff and painful neck.
Jules S
3 years ago
So I'm a Physio & wanted to see a 'really good' Physio in Lane Cove. I read all these rave reviews about Steven at ProHealth Physio & thought I'd give him a go.
Initial consultation today. Turns out the reviews are all true & Steven really is outstanding! We are very blessed to have someone of Steven's calibre, skill & professionalism in Lane Cove. Yes, I'm definitely going back! ????
Nermeen Serry
3 years ago
Steven has been such a great help to me in managing my mobility issues! Having a skilled physiotherapist like him made a significant difference in my progress being diagnosed by back/neck injury and function neurological disorder. It's fantastic that he has been able to guide me step by step and provide the support needed.
Moreover, his polite and kind demeanor is crucial, particularly when dealing with patients who have multiple medical issues. It's essential for healthcare providers to create a compassionate and respectful environment, as it fosters trust and enhances the patient's overall experience.
Thanks Steven Saba!
Bo Lukich
4 years ago
An empowering Allied Health space with positive and supportive staff truly wanting us all to be better. Thank you, - a huge shout out to Stephen for his expertise industry knowledge. Highly recommend Pro Health Physio and Stephen for anyone looking to get back into becoming accountable to themselves again.
Eric Slusarz
4 years ago
The staff were amazing and did a great job assessing me for work. Limitless potential for this place.
Breanna
4 years ago
I highly recommend Steven and the team at ProHealth Lane Cove. Steven is friendly, patient and extremely knowledgeable. My left knee was causing me some discomfort and Steven quickly worked out the issue at my initial consult. He worked with me to develop a series of exercises that complemented my fitness level and ability while addressing the problem. By the time of my follow-up, my pain was reduced and I continue to be very happy with the results. My knee pain was something I’d been struggling with for some time, so I can’t thank Steven enough!
James parkinson
4 years ago
Can’t recommend Steven enough! He really knows his stuff and got me back working and playing sport within a short period of time! Reallly nice fella as well!
Sharon Draper
4 years ago
I had the pleasure of meeting Steven today. He was friendly, caring and had a wealth of knowledge. He was thorough and explained everything really well. I can't recommend him enough.
Carina Demirjian
4 years ago
I can’t recommend Steven enough. Bursitis in my shoulder was excruciating, with limited movement of my arm, having visited many physio’s as well as cortisone injections nothing helped. Within one week, Steven managed to put a plan in place that allowed me to move my arm again with significant reduction in pain, and start regaining strength. The staff are super friendly also, don’t look elsewhere. If I could give more stars I would. Thank you Steven.
Alana Lehner
5 years ago
I can't recommend Steven from Prohealth Physio more highly. I am 6mo pregnant and was experiencing back pain. I walked in on a Friday with pain and by the following Tuesday the pain was completely gone. I feel very comfortable in the clinic and trust all the women's health advice and exercises I have been prescribed. I am shocked at how great I feel and how quickly I was able to gain strength and heal.
Enrique Alonso Horna
5 years ago
Steven is a great physiotherapist. He really puts a plan in place to make sure that the issue is sorted and that the remedies will work. Listens to your concerns and addresses them with professionalism. Highly recommend
Lai Coates
5 years ago
I am very pleased with the excellent physiotherapy treatment I received from Steven for my lower back pains. He is knowledgeable and attentive and he provided me with excellent explanation how each exercise suited my needs. I had 5 physiotherapy sessions with Steven, and by the 3rd session there was already an improvement. Thank you Steven for helping me get better.
Ismail Sahin
5 years ago
Connor is an excellent exercise physiologist. He helped me through my rehabilitation from a serious shoulder open heart surgery and helped me gain confidence to use my shoulder again. He was also extremely compassionate and supported me mentally through this difficult time in my life. There was some negative and habitual behaviours from the unfortunate journey that Connor was able to assist me unconditionally, beyond his duty of care. I would recommend him highly.
I am grateful N thankful.
God bless you Conner
Nicolas Perez
5 years ago
Valeria and Steve have helped me go through an ankle operation in the most professional way. Thanks heaps to all the team. Great work.
Martha R.
5 years ago
I had a wonderful experience at prohealth physio.
My physiotherapist was Valeria, she was highly professional and very skilled. She helped me to relief terrible pain in both arms caused by repetitive movements and constantly lifting my baby. She also showed me some exercises that have been helping me so I don't injure myself again. She was friendly and respectful. Her treatment was very comprehensive, I cannot do anything but recommend her.
Amy Cosette
5 years ago
Steven was exceptional with his industry knowledge and professional manner. He was able to diagnose my injury with ease. Steven was friendly and made me feel comfortable straight away. I am now on the right track mending my ligaments and rocking my new accessory all thanks to him. ☺️ Highly recommended!
James Fitzpatrick
5 years ago
I recently had my second set of sessions at ProHealth - different issues, with different physiotherapists (first time for shoulder, this time for mid-back). Once again I was very happy with the treatment received.
Steven was very easy going and took time to listen to everything I explained - type and level of pain, location, potential causes, what helped/exacerbated it etc - and treated everything methodically while adapting to things he noticed or things that changed during treatment. He also gave clear and simple instructions for the mobility and strength exercises, and after two sessions gave me enough info to self-manage my recovery (which has worked brilliantly).
Can't fault the clinic, resources and rest of the staff either - a great setup with friendly and helpful people.
Tim Dobner
5 years ago
Steven was able to diagnose my issue immediately. I thought it was a shoulder strain but it turned out to be a neck issue. He immediately addressed the issue and set me some homework. I'm back to 100% physical condition in just over 4 weeks and I'm out doing my fitness sessions, which I love - thanks buddy - highly recommend these guys and will be telling all my fitness friends about Steven and the group.
James Deng
5 years ago
Wonderful people and service! I have been seeing Evan, the exercise physio for treatment following an injury. He has worked meticulously with me to rebuild my capacity and manage pain. I feel that Evan truly cares for his patients and would definitely recommend Prohealth if you require similar services. Keep up the good work!
gail howard
5 years ago
Connor is an absolute asset to the business! The sessions he provides for my son on a weekly basis are fun and challenging. My son literally never wants to miss a session and i can see over the last year he has progressed so well due to Connor. Thank you so much!
Richard Quinn
5 years ago
I have been seeing Steven during my shoulder rehab process. He has been fantastic! Very knowledgeable and takes the time to explain things/movements clearly, so that I get the most out of my sessions.
The staff are also very friendly and welcoming. Definitely recommend!
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Contact Us
Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066