by PROHEALTH | Apr 13, 2026 | Exercise Physiology, Fitness, Physio
You don’t need a gym membership or fancy equipment to stay active. With the right guidance, staying fit and healthy at home can be just as effective as training in a gym — and often more sustainable. At PROHEALTH PHYSIO & FITNESS (EP), we regularly help people...
by PROHEALTH | Jan 6, 2026 | Fitness
With new year feeling like a hazy distant memory, 2023 is well and truly underway, with new year resolutions like the persistent sting of a recent sunburn, people are hitting the gyms, hitting the streets in joggers & watching their diets. Motivation for some...
by PROHEALTH | Nov 10, 2025 | Exercises, Fitness
The holiday season often disrupts regular routines, making it harder to stick to fitness or rehab plans. But staying active, even in short bursts, can help maintain strength, mobility, and mental well-being. At PROHEALTH PHYSIO & FITNESS (EP), we encourage clients...
by PROHEALTH | Oct 13, 2025 | Did You Know, Diet & Nutrition, EP, Fitness, Health, Physio
Fuel your body to boost your performance at work. At PROHEALTH PHYSIO & FITNESS (EPE) in Lane Cove, we believe that what you eat during your workday has a significant impact on how you feel, think, and perform. Whether you’re in a high-pressure office or...
