by Marc Ring | Apr 20, 2026 | Injury management, Physio
When pain or injury strikes, many people adopt a “wait and see” approach, hoping symptoms will settle on their own. While this may work for minor aches, delaying physiotherapy can often prolong pain, slow recovery, and increase the risk of ongoing issues. At PROHEALTH...
by Marc Ring | Mar 9, 2026 | Did You Know
by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
by Marc Ring | Jun 13, 2023 | Health
Many people often find healthy eating can become challenging given busy work & personal lives. So next time you need a healthy snack alternative, we think our Protein Balls are quick, easy & cheap to make. Best of all they taste great & are a...
by Marc Ring | May 22, 2023 | Health
Are you wanting to avoid the flu without needles? As we head into Winter, our immune system battles increased exposure to flu & viruses. Before heading to your GP, chemist or vitamin store, there is a natural immune boost without any nasty side effects. As we...
