by PROHEALTH | Jun 8, 2026 | Exercise Physiology, Exercises, Fitness, Health
Running is one of the most accessible forms of exercise, but improving your running technique can transform it from a simple workout into a powerful tool for health, fitness, and longevity. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping runners of...
by PROHEALTH | Jun 1, 2026 | Exercises, Fitness, Health
Recent research from The University of Queensland confirms that increasing physical activity can reduce the risk of early death by up to 40 per cent. While all movement is beneficial, running reduces mortality risk and consistently running stands out as one of the...
by PROHEALTH | Nov 17, 2025 | Health
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating – With probably the leading New Year’s...
by PROHEALTH | Oct 13, 2025 | Health, Injury management, Physio
Is your desk job causing pain? Neck stiffness, back pain, and fatigue from sitting all day aren’t just annoying, they are warning signs. At PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, we specialise in treating pain caused by sedentary work environments. Whether...
