by PROHEALTH | Sep 21, 2026 | Exercise Physiology, Health, Physio
Back pain and sciatica are common conditions that can affect your ability to work, exercise and complete everyday activities comfortably. Many people experience lower back pain that spreads into the buttock, thigh, calf or foot and wonder whether they have sciatica....
by PROHEALTH | Sep 14, 2026 | Exercises, Fitness, Health
Many people assume that every episode of back pain is caused by a damaged or bulging disc. In reality, back pain is not always disc-related; this is an important concept to understand. Back pain can arise from several structures and factors, including muscles, joints,...
by PROHEALTH | Aug 10, 2026 | Diet & Nutrition, Exercise Physiology, Health
Walk into any supplement store or browse online, and you will find hundreds of products claiming to improve performance, recovery and muscle growth. The reality is that while some sports supplements are supported by strong scientific evidence, many have little or no...
by PROHEALTH | Jul 6, 2026 | Diet & Nutrition, Health
If your child plays sport, you’ve probably seen young athletes reaching for brightly coloured sports drinks before, during or after training. With professional athletes frequently promoting these products, many parents wonder whether sports drinks are essential...
by PROHEALTH | Jun 8, 2026 | Exercise Physiology, Exercises, Fitness, Health
Running is one of the most accessible forms of exercise, but improving your running technique can transform it from a simple workout into a powerful tool for health, fitness, and longevity. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping runners of...
by PROHEALTH | Jun 1, 2026 | Exercises, Fitness, Health
Recent research from The University of Queensland confirms that increasing physical activity can reduce the risk of early death by up to 40 per cent. While all movement is beneficial, running reduces mortality risk and consistently running stands out as one of the...
