by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
by PROHEALTH | Feb 27, 2024 | Diet & Nutrition
During the season, turmeric can offer you some amazing benefits. This spice is loaded with anti-inflammatory properties and anti-bacterial properties. Turmeric also provides benefits to arthritis patients. Ingredients: 120 g turmeric 140 g ginger 2 large lemons 1/4...
by PROHEALTH | Jan 15, 2024 | Diet & Nutrition
Everyone loves ice cream yet some are concerned about the charolies. Our team love & therefore want you to check out this healthy & delicious recipe for non-churn watermelon ice cream. , The Eating Well team believe it is perfect for all ages & of course...
by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
by PROHEALTH | Aug 15, 2023 | Diet & Nutrition
With Spring right around the corner why not give this healthy but tasty Lemon & Honey Chicken Salad recipe from www.taste.com.au a go! Healthy Spring Recipe – with warmer months now upon us people are getting outdoors and salads are back with a bang! Try our...
by PROHEALTH | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health
Who doesn’t like chicken noodle soup? Full of nutrient-dense veggies, including broccolini and buk choy, and chicken thighs for iron. This hearty Asian-inspired chicken noodle soup is good for your body and soul! During winter, people love to keep warm &...
