by PROHEALTH | Sep 21, 2026 | Exercise Physiology, Health, Physio
Back pain and sciatica are common conditions that can affect your ability to work, exercise and complete everyday activities comfortably. Many people experience lower back pain that spreads into the buttock, thigh, calf or foot and wonder whether they have sciatica....
by PROHEALTH | Sep 14, 2026 | Exercises, Fitness, Health
Many people assume that every episode of back pain is caused by a damaged or bulging disc. In reality, back pain is not always disc-related; this is an important concept to understand. Back pain can arise from several structures and factors, including muscles, joints,...
by PROHEALTH | Sep 7, 2026 | Exercise Physiology, Exercises, Fitness, Physio
Back pain is one of the most common musculoskeletal conditions affecting Australians. Whether you’re dealing with occasional stiffness, recurring discomfort, or persistent lower back pain, you may have heard that strengthening your abdominal muscles can help. We...
by PROHEALTH | Aug 17, 2026 | Exercise Physiology, Fitness, Physio
Muscle tightness, post exercise soreness and reduced mobility can make movement less comfortable and affect your training or daily activities. Foam rolling is a popular self management technique that may help improve movement and reduce feelings of muscle stiffness....
by PROHEALTH | Aug 10, 2026 | Diet & Nutrition, Exercise Physiology, Health
Walk into any supplement store or browse online, and you will find hundreds of products claiming to improve performance, recovery and muscle growth. The reality is that while some sports supplements are supported by strong scientific evidence, many have little or no...
by PROHEALTH | Aug 3, 2026 | Exercises, Fitness, Injury, Physio
Shin splints are a common overuse injury that can affect runners, athletes, and anyone who participates in regular physical activity. The discomfort often develops gradually and may start as a mild ache along the shin before progressing to pain that interferes with...
by PROHEALTH | Jul 20, 2026 | Exercises
Mental health is an essential part of overall health and wellbeing. It affects how we think, feel, cope with challenges, and interact with others. Many Australians experience periods of stress, anxiety, low mood, or reduced motivation at some point in their lives....
by PROHEALTH | Jul 13, 2026 | Exercises
Feeling anxious from time to time is a normal part of life. However, when anxiety becomes frequent or starts affecting your work, relationships, sleep, or daily activities, it can be difficult to manage. Many people are surprised to learn that anxiety and exercise are...
by PROHEALTH | Jul 6, 2026 | Diet & Nutrition, Health
If your child plays sport, you’ve probably seen young athletes reaching for brightly coloured sports drinks before, during or after training. With professional athletes frequently promoting these products, many parents wonder whether sports drinks are essential...
by PROHEALTH | Jun 15, 2026 | Did You Know, Exercise Physiology, Exercises, Physio
Running is one of the simplest yet most effective ways to improve fitness, boost mental health, and build endurance. But for beginners, knowing where to start can feel overwhelming. That’s why we’ve created this Running Smarter Not Harder guide, a step‑by‑step...
