by PROHEALTH | Jul 20, 2026 | Exercises
Mental health is an essential part of overall health and wellbeing. It affects how we think, feel, cope with challenges, and interact with others. Many Australians experience periods of stress, anxiety, low mood, or reduced motivation at some point in their lives....
by PROHEALTH | Jul 13, 2026 | Exercises
Feeling anxious from time to time is a normal part of life. However, when anxiety becomes frequent or starts affecting your work, relationships, sleep, or daily activities, it can be difficult to manage. Many people are surprised to learn that anxiety and exercise are...
by PROHEALTH | Jul 6, 2026 | Diet & Nutrition, Health
If your child plays sport, you’ve probably seen young athletes reaching for brightly coloured sports drinks before, during or after training. With professional athletes frequently promoting these products, many parents wonder whether sports drinks are essential...
by PROHEALTH | Jun 15, 2026 | Did You Know, Exercise Physiology, Exercises, Physio
Running is one of the simplest yet most effective ways to improve fitness, boost mental health, and build endurance. But for beginners, knowing where to start can feel overwhelming. That’s why we’ve created this Running Smarter Not Harder guide, a step‑by‑step...
by PROHEALTH | Jun 8, 2026 | Exercise Physiology, Exercises, Fitness, Health
Running is one of the most accessible forms of exercise, but improving your running technique can transform it from a simple workout into a powerful tool for health, fitness, and longevity. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping runners of...
by PROHEALTH | Jun 1, 2026 | Exercises, Fitness, Health
Recent research from The University of Queensland confirms that increasing physical activity can reduce the risk of early death by up to 40 per cent. While all movement is beneficial, running reduces mortality risk and consistently running stands out as one of the...
by PROHEALTH | May 18, 2026 | Physio
Dealing with persistent shoulder pain can make even the simplest daily tasks feel like a mountain to climb. If you are struggling to find relief, you are definitely not alone, and finding the right path forward is key. At PROHEALTH PHYSIO & FITNESS (EP), we aim to...
by PROHEALTH | May 11, 2026 | Physio
With Australians spending roughly six hours a day glued to screens, a modern repetitive strain injury has emerged: “tech neck.” Also referred to as tension or text neck, this condition is caused by prolonged periods of looking down and forward. The...
by PROHEALTH | May 4, 2026 | Exercises, Injury management, Physio
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
by PROHEALTH | Apr 20, 2026 | Injury management, Physio
When pain or injury strikes, many people adopt a “wait and see” approach, hoping symptoms will settle on their own. While this may work for minor aches, delaying physiotherapy can often prolong pain, slow recovery, and increase the risk of ongoing issues. At PROHEALTH...
