by Marc Ring | Nov 29, 2019 | Events, Exercise Physiology, Exercises, Our Team
As the year ends and festive spirit fills the air, PROHEALTH PHYSIO & FITNESS (EP) sends warm holiday greetings to our clients, partners, and community Celebrating Healthy Christmas, Happiness, and Holiday Cheer Christmas is a time for reflection, gratitude, and...
by Marc Ring | Nov 26, 2019 | Physio
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries – It’s...
by PROHEALTH | Nov 13, 2019 | Did You Know, Exercises, Health, Our Team
Are you ready to take your fitness journey to the next level? Meet Connor, your dedicated Exercise Physiologist, a passionate professional committed to helping you move better, feel stronger, and live healthier. Who Is Connor? Connor is a certified Exercise...
by Marc Ring | Nov 11, 2019 | Did You Know, Health
On average Australian’s gain 0.8 – 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year’s Christmas pressie, try and adapt some helpful tips into your holiday season....
by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting
With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – Sports Medicine Australia notes players often...
by PROHEALTH | Oct 11, 2019 | Events, Exercise Physiology, Health
Australia’s life expectancy is among the highest, but men live shorter lives than women, with higher death rates in all age groups except over 65. Men’s Health – Higher risks stem from physical factors such as dangerous work and risk‑taking, as well as lifestyle...
by Marc Ring | Oct 8, 2019 | Health, Physio
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps – Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us...
by Marc Ring | Oct 1, 2019 | Special Offers
October is more than just the start of the festive season; it’s also a time to highlight the importance of workplace safety and employee wellbeing. At PROHEALTH PHYSIO & FITNESS (EP), we believe that celebrating October means committing to healthier habits, safer...
by PROHEALTH | Sep 12, 2019 | Events, Physio
PROHEALTH is proudly supporting Australian National Safe Work month in October. In 2019 Safe Work Australia is wanting to let everyone know they can be a Work Health & Safety (WHS) champion via the theme “Be a Safety Champion”. PROHEALTH Proudly Supporitng Safe...
by Marc Ring | Sep 1, 2019 | Special Offers
Are you ready to take your health and fitness journey to the next level? PROHEALTH PHYSIO & FITNESS (EP) is excited to announce a limited-time special offer designed to reward our amazing community. Whether you’re recovering from an injury, building...
