by PROHEALTH | Aug 17, 2026 | Exercise Physiology, Fitness, Physio
Muscle tightness, post exercise soreness and reduced mobility can make movement less comfortable and affect your training or daily activities. Foam rolling is a popular self management technique that may help improve movement and reduce feelings of muscle stiffness....
by PROHEALTH | Aug 3, 2026 | Exercises, Fitness, Injury, Physio
Shin splints are a common overuse injury that can affect runners, athletes, and anyone who participates in regular physical activity. The discomfort often develops gradually and may start as a mild ache along the shin before progressing to pain that interferes with...
by PROHEALTH | Jun 15, 2026 | Did You Know, Exercise Physiology, Exercises, Physio
Running is one of the simplest yet most effective ways to improve fitness, boost mental health, and build endurance. But for beginners, knowing where to start can feel overwhelming. That’s why we’ve created this Running Smarter Not Harder guide, a step‑by‑step...
by PROHEALTH | May 18, 2026 | Physio
Dealing with persistent shoulder pain can make even the simplest daily tasks feel like a mountain to climb. If you are struggling to find relief, you are definitely not alone, and finding the right path forward is key. At PROHEALTH PHYSIO & FITNESS (EP), we aim to...
by PROHEALTH | May 11, 2026 | Physio
With Australians spending roughly six hours a day glued to screens, a modern repetitive strain injury has emerged: “tech neck.” Also referred to as tension or text neck, this condition is caused by prolonged periods of looking down and forward. The...
by PROHEALTH | May 4, 2026 | Exercises, Injury management, Physio
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
