by PROHEALTH | Sep 21, 2026 | Exercise Physiology, Health, Physio
Back pain and sciatica are common conditions that can affect your ability to work, exercise and complete everyday activities comfortably. Many people experience lower back pain that spreads into the buttock, thigh, calf or foot and wonder whether they have sciatica....
by PROHEALTH | Sep 7, 2026 | Exercise Physiology, Exercises, Fitness, Physio
Back pain is one of the most common musculoskeletal conditions affecting Australians. Whether you’re dealing with occasional stiffness, recurring discomfort, or persistent lower back pain, you may have heard that strengthening your abdominal muscles can help. We...
by PROHEALTH | Aug 17, 2026 | Exercise Physiology, Fitness, Physio
Muscle tightness, post exercise soreness and reduced mobility can make movement less comfortable and affect your training or daily activities. Foam rolling is a popular self management technique that may help improve movement and reduce feelings of muscle stiffness....
by PROHEALTH | Aug 3, 2026 | Exercises, Fitness, Injury, Physio
Shin splints are a common overuse injury that can affect runners, athletes, and anyone who participates in regular physical activity. The discomfort often develops gradually and may start as a mild ache along the shin before progressing to pain that interferes with...
by PROHEALTH | Jun 15, 2026 | Did You Know, Exercise Physiology, Exercises, Physio
Running is one of the simplest yet most effective ways to improve fitness, boost mental health, and build endurance. But for beginners, knowing where to start can feel overwhelming. That’s why we’ve created this Running Smarter Not Harder guide, a step‑by‑step...
by PROHEALTH | May 18, 2026 | Physio
Dealing with persistent shoulder pain can make even the simplest daily tasks feel like a mountain to climb. If you are struggling to find relief, you are definitely not alone, and finding the right path forward is key. At PROHEALTH PHYSIO & FITNESS (EP), we aim to...
