Weight Management & Exercise Physiology (EP)
Our Accredited Exercise Physiologists (AEP) will develop tailored exercise and education programs to help successfully navigate your weight management journey be it to lose, gain or maintain weight. Evidence shows adopting healthy lifestyle choices including diet modification and regular exercise helps form effective weight management programs. For many it can be overwhelming to adopt the necessary lifestyle changes and our Accredited Exercise Physiologists (EP) are specialists at helping you succeed.
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Weight Management & Exercise Physiology (EP)
Understanding Weight Management & Exercise Physiology (EP)
Managing and maintaining a healthy weight is critical for quality of life. In addition to decreasing the risk of chronic disease, it can also lower the risk of many different cancers and musculoskeletal injuries and conditions.
At PROHEALTH PHYSIO & FITNESS, our diligent team of exercise physiologists who are allied health professionals with extensive training in understanding the body and its response to exercise.
As tertiary qualified allied health professionals, Exercise Physiologists (EP) can help with weight loss or weight management through:
- Designing an appropriate and individualised strength and cardio program based around a client’s strength and weaknesses, work and home environment
- Improve compliance and motivation through motivational interviewing and goal setting techniques which leads to improved outcomes
- Accountability and encouragement
- Basic nutritional advice
Our PROHEALTH PHYSIO & FITNESS Exercise Physiologists are here for you! They look forward to helping empower you to manage your weight management and health or fitness related goals confidently and effectively.
Our experienced Exercise Physiologists are equipped with the latest knowledge and expertise to create a tailored exercise and education programs to help you manage diabetes. Our programs can help improve your physical and mental wellbeing as well as improve confidence, quality of life, increase your strength, mobility or flexibility to help make everyday tasks easier and more enjoyable.
If you require more information about how PROHEALTH PHYSIO & FITNESS can help guide you through with your managing diabetes, please contact our friendly team.
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Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066