Welcome to PROHEALTH PHYSIO & EXERCISE PHYSIOLOGY (EP)

Modern Lane Cove Physiotherapy and Exercise Physiology Sports Injury Clinic with the primary goal of providing best evidence-based treatments to get you back pain-free and enjoying life, family, sport and work.

Lane Cove Musculoskeletal & Sports Physiotherapy

Physiotherapy treatment is aimed to relieve pain, restore function and accelerate healing. This may include techniques such as soft tissue massage, joint mobilisation, exercise therapy, dry needling, taping and many more.

Lane Cove Exercise Physiology (EP) & Fitness

Our Accredited Exercise Physiologists (AEP) are experts in the field of health, fitness & chronic disease management. They provide tailored exercise interventions based on your fitness goals and/or health needs. Our EP’s are allied health professional with extensive training in understanding the body’s response to exercise.

Client Focused Approach

PROHEALTH PHYSIO & FITNESS are a local privately owned practice with our client focused approach providing friendly & personalised multidisciplinary allied health services that make truly a difference.

We Are Proudly Different!

PROHEALTH PHYSIO & FITNESS is a locally owned small business. Our owners insist we be proudly different & treat each client’s specific needs rather than to an expected repeat number of physio consultations or EP sessions!

We Are Accredited Providers

We are approved providers of physio & EP services for Hicaps health insurance, Medicare, NDIS, icare workers compensation, DVA, CTP, sports & travel insurance. Need help?

SERVICES

Our Specialities

Musculoskeletal & Sports Physiotherapy

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Our physiotherapists have expertise in treating sports injuries, overuse injuries, post-surgical rehabilitation, Workers Compensation, motor vehicle accidents (CTP), NDIS, DVA, Medicare & chronic conditions.

Accredited Exercise Physiology (AEP)

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Our Accredited Exercise Physiologists (AEP) excel in exercise interventions, with expertise in chronic disease management (such as diabetes, cardiovascular disease or obesity), strength & conditioning following an injury, improving athletic performance or preventing injuries.

Pre-employment & Functional Assessments

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Pre-employment or Functional Assessments are an evaluation of an individual’s physical capacity to determine if they can safely perform the inherent requirements of a given job role. Our physios or EP’s can perform in our clinic or onsite. 

Mobile & Onsite Physiotherapy or EP

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Our physiotherapists & Exercise Physiologists assist organisations in proactively managing injuries arising in the workplace through consultations conducted at your workplace. Onsite services allows early intervention through treatment, education & advice to reduce worker’s compensation claims.

Work Injuries & Workers Comp Claims

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Physiotherapy & Exercise Physiology costs are covered by approved claims & therefore no cost to the worker or employer. Our team assist injured workers recovery to achieve pre-injury capabilities & support their return to work.

Work Health & Injury Prevention Programs

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Tailoring work health programs to a organisations needs & workers is important for success. Our team have experience working with business of all sizes across industries in creating programs such as Pre-start / Warm-up Programs, Mobility & Flexibility, team based exercise or other programs to improve productivity, motivation & reduce absenteeism as well as workplace injuries.

OUR

Reviews & Articles

Recent Reviews

Seds
Seds
01:35 01 Jul 24
Chloe and the team were phenomenal. Always friendly and always there to help.
Umit Subasi
Umit Subasi
05:06 05 Apr 24
First appointment today.Easy to book, easy to find, friendly and pragmatic!
Nathan Naj
Nathan Naj
07:36 23 Feb 24
Thanks to Chloe My physio Did an amazing job diagnosing the cause of my pain and explaining step by step the process to... resolution, Chloe did an outstanding job after 4 weeks I'm back on my feet with no pain in my knee's.read more
Kim Davison
Kim Davison
07:02 12 Feb 24
Saw Chloe Trevett. Excellent! Professional and provided great feedback in terms of addressing my problem and setting... goals moving forwards.read more
Julie Balmer
Julie Balmer
06:12 09 Feb 24
Great experience at Lane Cove ProHealth Physio. My physiotherapist Steven was excellent clearly explaining the cause of... my condition and treating it accordingly. He gave me a realistic set of exercises to do and also gave valuable advice on how to improve my fitness based on my current level without causing further harm. Highly recommend.read more
Grace
Grace
03:00 25 Jan 24
Professional, friendly and knowledgeable. Presented with multiple issues which were assessed thoroughly and... efficiently. Many thanks to Chloe for her support, timely communication and ongoing input!read more
Ben Gialouris
Ben Gialouris
02:50 25 Jan 24
I've been here about 5 times as I've been so happy with the service provided - Steven is my go-to physio - He is... extremely knowledge, gives practical advice on how to handle the injury and more importantly helps you understand why the injury came to help prevent in future.read more
Mia
Mia
23:57 18 Jan 24
Steven is exceptional, he's very knowledgeable, caring and helpful. He has provided me with a physio exercise plan... moving forward which I am already feeling the benefit of.I highly recommend Lane Cove ProHealth Physio, the team including the owners Marc and Julie have been very personable throughout my visits, answering all my questions along the way.Their fees are also very reasonable for this side of town.read more
Akash Chakravarty
Akash Chakravarty
07:03 11 Jan 24
Steven is an excellent physio! I was given a very actionable plan and got back to my normal routine nice and quick. If... I ever need any more help I know where to go!read more
ann Verner
ann Verner
05:04 29 Nov 23
Steve is an outstanding professional physio providing the right level of advice/care and exercises.ThanksAnn
Tricia Wu
Tricia Wu
02:58 29 Nov 23
Steven is a skilled and knowledgeable physio. He was able to help me sort out a knee issue I’ve been having for a year.... Great appointment times too, easy to pop in before work. Highly recommend!read more
Payne Family
Payne Family
05:59 16 Oct 23
Timely and professional service. Steven has been great!
Joshua Condor
Joshua Condor
03:08 19 Sep 23
Steve is a great physio, always patient and providing the right level of care. Highly recommend!
Kris Dewan
Kris Dewan
06:37 29 Jun 23
Courteous and friendly staff. I am glad I found them. Matthew worked with me patiently and helped me with the right... exercises to fix my stiff and painful neck.read more
Jules S
Jules S
07:28 17 May 23
So I'm a Physio & wanted to see a 'really good' Physio in Lane Cove. I read all these rave reviews about Steven at... ProHealth Physio & thought I'd give him a go.Initial consultation today. Turns out the reviews are all true & Steven really is outstanding! We are very blessed to have someone of Steven's calibre, skill & professionalism in Lane Cove. Yes, I'm definitely going back! ????read more
Nermeen Serry
Nermeen Serry
10:34 16 May 23
Steven has been such a great help to me in managing my mobility issues! Having a skilled physiotherapist like him made... a significant difference in my progress being diagnosed by back/neck injury and function neurological disorder. It's fantastic that he has been able to guide me step by step and provide the support needed.Moreover, his polite and kind demeanor is crucial, particularly when dealing with patients who have multiple medical issues. It's essential for healthcare providers to create a compassionate and respectful environment, as it fosters trust and enhances the patient's overall experience.Thanks Steven Saba!read more
Bo Lukich
Bo Lukich
20:53 09 Mar 23
An empowering Allied Health space with positive and supportive staff truly wanting us all to be better. Thank you, - a... huge shout out to Stephen for his expertise industry knowledge. Highly recommend Pro Health Physio and Stephen for anyone looking to get back into becoming accountable to themselves again.read more
Eric Slusarz
Eric Slusarz
23:00 07 Mar 23
The staff were amazing and did a great job assessing me for work. Limitless potential for this place.
Breanna
Breanna
03:25 23 Dec 22
I highly recommend Steven and the team at ProHealth Lane Cove. Steven is friendly, patient and extremely knowledgeable.... My left knee was causing me some discomfort and Steven quickly worked out the issue at my initial consult. He worked with me to develop a series of exercises that complemented my fitness level and ability while addressing the problem. By the time of my follow-up, my pain was reduced and I continue to be very happy with the results. My knee pain was something I’d been struggling with for some time, so I can’t thank Steven enough!read more
James parkinson
James parkinson
21:34 21 Dec 22
Can’t recommend Steven enough! He really knows his stuff and got me back working and playing sport within a short... period of time! Reallly nice fella as well!read more
Sharon Draper
Sharon Draper
09:44 06 Jul 22
I had the pleasure of meeting Steven today. He was friendly, caring and had a wealth of knowledge. He was thorough and... explained everything really well. I can't recommend him enough.read more
Carina Demirjian
Carina Demirjian
03:10 18 Jun 22
I can’t recommend Steven enough. Bursitis in my shoulder was excruciating, with limited movement of my arm, having... visited many physio’s as well as cortisone injections nothing helped. Within one week, Steven managed to put a plan in place that allowed me to move my arm again with significant reduction in pain, and start regaining strength. The staff are super friendly also, don’t look elsewhere. If I could give more stars I would. Thank you Steven.read more
Keith Muir
Keith Muir
05:12 09 Jun 22
These guys are the absolute best!!! Thanks Julie, Andrea, Steven and the team!
Alana Lehner
Alana Lehner
01:20 25 Mar 22
I can't recommend Steven from Prohealth Physio more highly. I am 6mo pregnant and was experiencing back pain. I walked... in on a Friday with pain and by the following Tuesday the pain was completely gone. I feel very comfortable in the clinic and trust all the women's health advice and exercises I have been prescribed. I am shocked at how great I feel and how quickly I was able to gain strength and heal.read more
Enrique Alonso Horna
Enrique Alonso Horna
23:39 14 Feb 22
Steven is a great physiotherapist. He really puts a plan in place to make sure that the issue is sorted and that the... remedies will work. Listens to your concerns and addresses them with professionalism. Highly recommendread more
Lai Coates
Lai Coates
04:20 11 Dec 21
I am very pleased with the excellent physiotherapy treatment I received from Steven for my lower back pains. He is... knowledgeable and attentive and he provided me with excellent explanation how each exercise suited my needs. I had 5 physiotherapy sessions with Steven, and by the 3rd session there was already an improvement. Thank you Steven for helping me get better.read more
Ismail Sahin
Ismail Sahin
00:21 08 Dec 21
Connor is an excellent exercise physiologist. He helped me through my rehabilitation from a serious shoulder open heart... surgery and helped me gain confidence to use my shoulder again. He was also extremely compassionate and supported me mentally through this difficult time in my life. There was some negative and habitual behaviours from the unfortunate journey that Connor was able to assist me unconditionally, beyond his duty of care. I would recommend him highly.I am grateful N thankful.God bless you Connerread more
Nicolas Perez
Nicolas Perez
06:37 21 Nov 21
Valeria and Steve have helped me go through an ankle operation in the most professional way. Thanks heaps to all the... team. Great work.read more
Martha R.
Martha R.
06:42 30 Jul 21
I had a wonderful experience at prohealth physio.My physiotherapist was Valeria, she was highly professional and very... skilled. She helped me to relief terrible pain in both arms caused by repetitive movements and constantly lifting my baby. She also showed me some exercises that have been helping me so I don't injure myself again. She was friendly and respectful. Her treatment was very comprehensive, I cannot do anything but recommend her.read more
Amy Cosette
Amy Cosette
06:40 07 Jul 21
Steven was exceptional with his industry knowledge and professional manner. He was able to diagnose my injury with... ease. Steven was friendly and made me feel comfortable straight away. I am now on the right track mending my ligaments and rocking my new accessory all thanks to him. ☺️ Highly recommended!read more
James Fitzpatrick
James Fitzpatrick
05:45 25 Jun 21
I recently had my second set of sessions at ProHealth - different issues, with different physiotherapists (first time... for shoulder, this time for mid-back). Once again I was very happy with the treatment received.Steven was very easy going and took time to listen to everything I explained - type and level of pain, location, potential causes, what helped/exacerbated it etc - and treated everything methodically while adapting to things he noticed or things that changed during treatment. He also gave clear and simple instructions for the mobility and strength exercises, and after two sessions gave me enough info to self-manage my recovery (which has worked brilliantly).Can't fault the clinic, resources and rest of the staff either - a great setup with friendly and helpful people.read more
Tim Dobner
Tim Dobner
05:08 23 Jun 21
Steven was able to diagnose my issue immediately. I thought it was a shoulder strain but it turned out to be a neck... issue. He immediately addressed the issue and set me some homework. I'm back to 100% physical condition in just over 4 weeks and I'm out doing my fitness sessions, which I love - thanks buddy - highly recommend these guys and will be telling all my fitness friends about Steven and the group.read more
James Deng
James Deng
04:53 17 Jun 21
Wonderful people and service! I have been seeing Evan, the exercise physio for treatment following an injury. He has... worked meticulously with me to rebuild my capacity and manage pain. I feel that Evan truly cares for his patients and would definitely recommend Prohealth if you require similar services. Keep up the good work!read more
gail howard
gail howard
04:12 01 Jun 21
Connor is an absolute asset to the business! The sessions he provides for my son on a weekly basis are fun and... challenging. My son literally never wants to miss a session and i can see over the last year he has progressed so well due to Connor. Thank you so much!read more
Richard Quinn
Richard Quinn
08:00 25 May 21
I have been seeing Steven during my shoulder rehab process. He has been fantastic! Very knowledgeable and takes the... time to explain things/movements clearly, so that I get the most out of my sessions.The staff are also very friendly and welcoming. Definitely recommend!?read more
More reviews
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PROHEALTH PHYSIO & FITNESS

92A Longueville Road Lane Cove NSW 2066

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