6 Reasons to see a Physiotherapist

6 Reasons to see a Physiotherapist

Physiotherapy helps restore movement or function when someone is affected by an injury, illness or a disability. Read more to find out the benefits of seeing a physiotherapist… Prevention of Injuries – intervene before aches and pains progress into chronic...
Healthy chicken noodle soup

Healthy chicken noodle soup

Who doesn’t like chicken noodle soup? Full of nutrient-dense veggies, including broccolini and buk choy, and chicken thighs for iron. This hearty Asian-inspired chicken noodle soup is good for your body and soul! During winter, people love to keep warm &...
Knee Pain & Running Events

Knee Pain & Running Events

It’s running festival season! With the City2Surf, Lane Cove Fun Run, the Sydney running festival & Oxfam Trail just around the corner, many people are probably placing greater amount of load on your knees. Knee Pain & Running Events – Although it’s...
Protein Balls

Protein Balls

Many people often find healthy eating can become challenging given busy work & personal lives. So next time you need a healthy snack alternative, we think our Protein Balls are quick, easy & cheap to make. Best of all they taste great & are a...
Winter Running Guide

Winter Running Guide

With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
Immune Boost Tonic

Immune Boost Tonic

Are you wanting to avoid the flu without needles? As we head into Winter, our immune system battles increased exposure to flu & viruses.  Before heading to your GP, chemist or vitamin store, there is a natural immune boost without any nasty side effects. As we...
Get Ready for the Slopes!

Get Ready for the Slopes!

The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair.  So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the Slopes...
Trigger Point Therapy

Trigger Point Therapy

Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...
Nutrition As We Age

Nutrition As We Age

As our body ages, how we process food & our nutritional requirements change. This means the older we get it becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We Age – As we get older our...

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