by PROHEALTH | May 4, 2026 | Exercises, Injury management, Physio
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
by Marc Ring | Apr 20, 2026 | Injury management, Physio
When pain or injury strikes, many people adopt a “wait and see” approach, hoping symptoms will settle on their own. While this may work for minor aches, delaying physiotherapy can often prolong pain, slow recovery, and increase the risk of ongoing issues. At PROHEALTH...
by PROHEALTH | Jan 12, 2026 | Exercise Physiology, Exercises, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS we believe that motion is lotion, movement is the key to a vibrant, pain-free life. Whether you’re recovering from an injury, aiming to improve your fitness, or simply want to feel better in your body, 2022...
by PROHEALTH | Oct 20, 2025 | Injury management, Physio
With nearly 46% of Australians now working from home at least part-time, it’s more important than ever to maintain safe and ergonomic work practices. Poor posture, makeshift setups, and prolonged sitting can lead to preventable injuries that affect productivity and...
by PROHEALTH | Oct 13, 2025 | Health, Injury management, Physio
Is your desk job causing pain? Neck stiffness, back pain, and fatigue from sitting all day aren’t just annoying, they are warning signs. At PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, we specialise in treating pain caused by sedentary work environments. Whether...
