by PROHEALTH | May 26, 2020 | Exercise Physiology
This week is Exercise Right Week & the theme this year is ‘Movement is Medicine’. Exercise & Sports Science Australia (ESSA) want to highlight the significant benefits of exercise, physical activity & movement for your physical & mental health...
by Marc Ring | Mar 25, 2020 | Events
Following the Prime Minister’s update on 24 March 2020, Scott Morrison confirmed physios remain open as essential healthcare providers. PROHEALTH Physio & Fitness reassures clients that Yes, We’re Still Open and ready to support your physio and fitness needs. Yes,...
by Marc Ring | Mar 15, 2020 | Events
Like you, our PROHEALTH PHYSIO & FITNESS team are concerned about the public health issues surrounding the outbreak of coronavirus (COVID-19). We want you to feel confident in seeking, or continuing, treatment at PROHEALTH PHYSIO & FITNESS. In making your...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio, Sporting
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer’s Shoulder being the most common....
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
by Marc Ring | Feb 3, 2020 | Did You Know
After getting back to work, kids to school, etc it is easy to forget we are already well into 2020. At the start of the year, your health insurance often provides larger incentives (i.e. higher rebates or refunds) for members using services like physio or EP....
by Marc Ring | Jan 28, 2020 | Health
Nutrition can play an important role in assisting recovery from the effects of Delayed Onset Muscle Soreness (DOMS). We cover nutrition tips to help reduce DOMS effects. Nutrition Tips To Reduce DOMS Delayed Onset Muscle Soreness (DOMS) is characterised by muscle...
by PROHEALTH | Jan 13, 2020 | Sporting
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
by Marc Ring | Jan 6, 2020 | Physio
Muscle pain can be more than just a nuisance—it can interfere with your daily activities, sleep, and overall quality of life. At PROHEALTH PHYSIO & FITNESS, we specialize in identifying and treating two common culprits of musculoskeletal discomfort: trigger points...
by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With cricket season in full swing after the Boxing Day Test, Australians are hitting the pitch or backyard. Injuries are common in cricket & some simple exercises can help minimise common cricket-related injuries. The Australian Sports Commission showed that there...
