by PROHEALTH | Mar 17, 2025 | Did You Know, Diet & Nutrition, Health, Mental Health, Our Team, Physio
Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life. Tension...
by PROHEALTH | Feb 3, 2025 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health, Our Team, Physio
Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
by PROHEALTH | Jan 16, 2024 | Exercise Physiology, Exercises, Fitness, Injury, Injury management, Our Team, Physio
When pain strikes or mobility falters, who do you call? At PROHEALTH PHYSIO & FITNESS (EP), we believe every individual deserves a superhero, and that superhero is your physiotherapist. Why Physio Is Your Superhero Physiotherapy isn’t just about recovery, it’s...
by PROHEALTH | Jan 1, 2024 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Our Team
As the calendar flips to a new year, it’s the perfect time to refresh your health goals, and what better place to start than your plate? At PROHEALTH PHYSIO & FITNESS (EP), we believe that small, sustainable changes in your diet can lead to big results in...
by PROHEALTH | Mar 26, 2021 | Exercise Physiology, Our Team
Meet Andrew, PROHEALTH’s newest Accredited Exercise Physiologist! Andrew graduated from the University of Sydney with a Bachelor’s in Applied Science (Exercise Physiology) and loves to apply his knowledge and expertise to assist people from all walks of life. Andrew...
