A Festive Treat with a Healthy Twist
The holiday season is a time for celebration, indulgence, and togetherness, but that doesn’t mean your health goals have to take a back seat. At PROHEALTH PHYSIO & FITNESS (EP), we believe in nourishing your body while enjoying the festive spirit. That’s why we’re...
Use-it-or-lose-it-health-funds
As the year winds down, so do your chances to make the most of your private health insurance extras. At PROHEALTH PHYSIO & FITNESS (EP), we’re here to remind you: Use It or Lose It! Many health fund benefits reset annually—often on December 31st—and unused...
Halloween & Physiotherapy
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
Benefits of Physiotherapy before & after Surgery
Surgery can be a life-changing event, whether it’s a joint replacement, spinal procedure, or soft tissue repair. But did you know that physiotherapy before and after surgery can dramatically improve your outcomes? At PROHEALTH PHYSIO & FITNESS (EP), we...
Physiotherapy Preparation for Hip Replacement
Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
Back Pain Is Not Always Disc Related: What You Need to Know
When people experience back pain, the first thought often jumps to a slipped disc or herniated disc. But here’s the truth: not all back pain stems from disc problems. In fact, many cases are caused by muscular imbalances, joint dysfunctions, poor posture, or even...
Running for Back Health
Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.
Adductor Stretch
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
