by PROHEALTH | Feb 17, 2025 | Uncategorized
Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
by PROHEALTH | Feb 10, 2025 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
by PROHEALTH | Feb 3, 2025 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health, Our Team, Physio
Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
by PROHEALTH | Nov 11, 2024 | Diet & Nutrition, Events
The holiday season is a time for celebration, indulgence, and togetherness, but that doesn’t mean your health goals have to take a back seat. At PROHEALTH PHYSIO & FITNESS (EP), we believe in nourishing your body while enjoying the festive spirit. That’s why we’re...
by PROHEALTH | Nov 4, 2024 | Did You Know, Physio, Special Offers
As the year winds down, so do your chances to make the most of your private health insurance extras. At PROHEALTH PHYSIO & FITNESS (EP), we’re here to remind you: Use It or Lose It! Many health fund benefits reset annually—often on December 31st—and unused...
by PROHEALTH | Oct 29, 2024 | Events, Exercise Physiology, Physio
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
by PROHEALTH | Oct 21, 2024 | Injury management, Physio
Surgery can be a life-changing event, whether it’s a joint replacement, spinal procedure, or soft tissue repair. But did you know that physiotherapy before and after surgery can dramatically improve your outcomes? At PROHEALTH PHYSIO & FITNESS (EP), we...
by PROHEALTH | Oct 14, 2024 | Exercise Physiology, Exercises, Physio
Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
by PROHEALTH | Sep 9, 2024 | Physio
When people experience back pain, the first thought often jumps to a slipped disc or herniated disc. But here’s the truth: not all back pain stems from disc problems. In fact, many cases are caused by muscular imbalances, joint dysfunctions, poor posture, or even...
