by PROHEALTH | Mar 26, 2024 | Special Offers
PROHEALTH is very proud of the friendly & personalised service we provide our clients & we want to reward our existing clients who share your PROHEALTH experiences with family, friends or colleagues. As an Easter special in April 2024 as part of our Client...
by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
by PROHEALTH | Mar 11, 2024 | Physio
Muscle Injuries & Strains are common & understanding the type of strain you have can be as easy as 1, 2, 3! Muscle strains occur when muscle fibres are overloaded, causing rupture. The strain severity is classified into 3 grades (Grade 1 – Mild, Grade 2...
by PROHEALTH | Feb 27, 2024 | Diet & Nutrition
During the season, turmeric can offer you some amazing benefits. This spice is loaded with anti-inflammatory properties and anti-bacterial properties. Turmeric also provides benefits to arthritis patients. Ingredients: 120 g turmeric 140 g ginger 2 large lemons 1/4...
by PROHEALTH | Feb 19, 2024 | Exercise Physiology, Exercises
Do you want to reduce risk of hamstring injuries? A study published in the British Journal of Sports, found including Nordic Hamstring Curl in a 13-week strength & conditioning program could decrease hamstring injury frequency by approximately 30%. Nordic...
by PROHEALTH | Feb 12, 2024 | Physio
Hamstring strains are common sport & fitness related injury. Many of these injuries are caused by the quadricep muscle forcibly overstretching the hamstring, often the result of high speed running, the risk of hamstring injuries can be minimised. Read more to...
by PROHEALTH | Jan 16, 2024 | Physio
Often, we carry around old injuries that may or may not influence how we go about our daily lives. We are resilient and adaptive individuals who sometimes have an attitude to “fix it later” or “deal with it”. PHYSIO YOUR SUPERHERO – Unfortunately, the...
by PROHEALTH | Jan 15, 2024 | Diet & Nutrition
Everyone loves ice cream yet some are concerned about the charolies. Our team love & therefore want you to check out this healthy & delicious recipe for non-churn watermelon ice cream. , The Eating Well team believe it is perfect for all ages & of course...
by PROHEALTH | Jan 9, 2024 | Physio
Sports training is happening again as the winter sport season is coming up! After a few months of break, how can we return to our training efficiently and effectively, so that we are ready for the new season? Muscles have the ability to adapt to different levels of...
by PROHEALTH | Jan 1, 2024 | Uncategorized
One of the most common new year resolutions is to eat better. So if improving your diet/nutrition was top of your list, where do you start? Eating 2 pieces of fruit & 5 vegies can be a great place to start. But how much is one serve? Dietary Guidelines Dietary...
