by PROHEALTH | Sep 2, 2024 | Uncategorized
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
by PROHEALTH | Jan 1, 2024 | Uncategorized
One of the most common new year resolutions is to eat better. So if improving your diet/nutrition was top of your list, where do you start? Eating 2 pieces of fruit & 5 vegies can be a great place to start. But how much is one serve? Dietary Guidelines Dietary...
by PROHEALTH | Nov 9, 2020 | Uncategorized
December marks the beginning of summer and national skin cancer awareness month. Hunter Melanoma Foundation have launched their campaign ‘check mate’ to help raise awareness of the dangers of sun exposure and how you and your mates can look out for one another, by...
by Marc Ring | Sep 10, 2020 | Uncategorized
Minimising falls & reducing injuries becomes increasingly important as we age. With the help of a physiotherapist tailored exercise program, these quick & easy exercises can make a huge difference to your safety, confidence and independence. Exercises to Help...
by PROHEALTH | Jul 20, 2020 | Uncategorized
Winter pleasures don’t get much simpler than a nice blow of hot Irish stew. Cheap, easy & warming, they’re the culinary equivalent of a big woolly scarf. So with winter in full swing, why not get some hot healthy Irish Stew in your belly 🙂 Irish Stew –...