by PROHEALTH | Jun 4, 2021 | Exercise Physiology, Fitness, Health
Eating the right food can improve bone health. Keep reading to see our top preventative resistance exercises to improve your bone strength. Exercise For Stronger Bones – Bone health is a key issue throughout our lives, from traumatic fractures to stress fractures in...
by PROHEALTH | May 24, 2021 | Did You Know, Health
Are you wanting to boost your energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team...
by PROHEALTH | May 10, 2021 | Did You Know, Exercise Physiology, Fitness, Physio
Cardiovascular disease (CVD) is the number one cause of mortality (death) worldwide. The risk of CVD increases due to unhealthy exercise/dietary habits, obesity, smoking poor physical activity & alcohol use. Running can help reduce the risk of CVD. A 2014 study...
by PROHEALTH | May 3, 2021 | Exercise Physiology, Fitness, Physio
Running is one of the most effective ways to boost cardiovascular health, build endurance, and support mental wellbeing. Whether you’re a beginner or a seasoned runner, there’s always room to improve your running technique, performance, and recovery. At...
by PROHEALTH | Apr 29, 2021 | Did You Know, Physio
Dry needling is a term used to differentiate “non-injection” type needles from the practice of Injectables such as corticosteroids, saline, and local anesthetics. The dry needling term is used more commonly in western countries to signify the different physiological...
by PROHEALTH | Mar 27, 2021 | Events, Health
On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
by PROHEALTH | Mar 26, 2021 | Exercise Physiology, Our Team
Meet Andrew, PROHEALTH’s newest Accredited Exercise Physiologist! Andrew graduated from the University of Sydney with a Bachelor’s in Applied Science (Exercise Physiology) and loves to apply his knowledge and expertise to assist people from all walks of life. Andrew...
by PROHEALTH | Mar 10, 2021 | Physio
Jumper’s Knee, medically known as patellar tendinopathy, is a common overuse injury that affects the tendon connecting your kneecap (patella) to your shinbone (tibia). At PROHEALTH PHYSIO & FITNESS (EP), we specialise in diagnosing and treating this condition to...
by PROHEALTH | Feb 23, 2021 | Physio
At PROHEALTH PHYSIO & FITNESS (EP), we’re committed to helping you move better, feel stronger, and live pain-free. One of the most common shoulder conditions we treat is Degenerative Rotator Cuff Injuries, a progressive condition that can significantly impact your...
by Marc Ring | Feb 3, 2021 | Special Offers
PROHEALTH PHYSIO & FITNESS, we believe that optimal movement is the foundation of a healthy, active life. That’s why our experienced physiotherapists and exercise physiologists (EPs) have developed STAY FIT, a tailored biomechanical functional assessment designed...
