by PROHEALTH | Oct 18, 2021 | Exercises, Injury management, Physio
With increasing life expectancy, Australia is one of many developed countries with an aging population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. Physiotherapy for Older Adults – As we…...
by PROHEALTH | Oct 4, 2021 | Did You Know, Exercises, Physio
The lockdown has no doubt played a huge toll in our lives and it’s been a challenge in maintaining a healthy and active lifestyle. Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live...
by PROHEALTH | Sep 27, 2021 | EP, Fitness, Health, Injury management, Physio
Do you suffer from frequent headaches or persistent jaw pain? You’re not alone, and the root cause might be closer than you think. The Hidden Link Between Headaches and Jaw Pain Headaches and jaw pain often go hand in hand, especially when the temporomandibular joint...
by PROHEALTH | Aug 20, 2021 | Did You Know, Health
In 2021, National Women’s Health Week is between 6-10th of September. What’s even better is our rather awesome physio Valeria is passionate about women’s health all year round. Women’s Health Week – Although Australia boasts a top-ranked...
by PROHEALTH | Aug 13, 2021 | Did You Know, Health
Australia boasts a high life expectancy, but men live significantly shorter lives than women. Male death rates exceed female rates in all age groups except those over 65, as fewer men reach retirement age. Men’s health is impacted by physical risks, like...
by PROHEALTH | Jul 23, 2021 | Injury management, Physio
Due to the recent lockdown in NSW, it is no doubt that many individuals are working from home. Below are 5 Ergonomic Do’s and Don’ts approved by our Physiotherapists to reduce common working from home injuries. Ergonomics refers to designing a...
by Marc Ring | Jul 16, 2021 | Events
PROHEALTH PHYSIO & FITNESS remains open during the Greater Sydney Lockdown to support your physio and fitness needs. We’re closely monitoring NSW guidelines and prioritising the health of our clients and staff. Come In We’re Open – We place paramount...
by PROHEALTH | Jul 9, 2021 | Did You Know, Our Team, Physio
Meet Valeria! PROHEALTH PHYSIO’S newest physiotherapist! Valeria has a degree in Bachelor of Physiotherapy with experience in Hospitals around NSW, where she has gained knowledge across the main disciplines of Physiotherapy: Cardiorespiratory, Neurological...
by PROHEALTH | Jun 18, 2021 | Did You Know, Physio
As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their...
by PROHEALTH | Jun 11, 2021 | Health
Strong, healthy bones are maintained through exercise, while nutrition is acknowledged as a key contributing factor. Eating To Improve Bone Health – Bone health matters at every age, from growth and healing to preventing osteoporosis. Since bones constantly renew,...
