Suffering from headaches?

Suffering from headaches?

When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...
Cracking Your Knuckles: Myth or Misstep?

Cracking Your Knuckles: Myth or Misstep?

If you’ve ever been told that cracking your knuckles will lead to arthritis, you’re not alone. It’s one of the most persistent myths in musculoskeletal health. But according to the experts at PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove,...
Stretches to do at Work Everday

Stretches to do at Work Everday

Is your desk job causing pain in your neck, back, or shoulders? You’re not alone. At PROHEALTH PHYSIO & FITNESS(EP), we specialise in treating pain caused by sedentary work environments. Whether you’re dealing with neck and back pain from sitting or...
Thank you & Fee Change

Thank you & Fee Change

We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We wanted to let you know that after...
Steps to manage your injury

Steps to manage your injury

Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured?  If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...