Physio Tips For Working At Home

Physio Tips For Working At Home

Due to the recent lockdown in NSW, it is no doubt that many individuals are working from home. Below are 5 Ergonomic Do’s and Don’ts approved by our Physiotherapists to reduce common working from home injuries.  Ergonomics refers to designing a...
Meet Valeria!

Meet Valeria!

Meet Valeria! PROHEALTH PHYSIO’S newest physiotherapist! Valeria has a degree in Bachelor of Physiotherapy with experience in Hospitals around NSW, where she has gained knowledge across the main disciplines of Physiotherapy: Cardiorespiratory, Neurological...
Bone Myths

Bone Myths

As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their healing! A...
Improve Your Running

Improve Your Running

Running is a great form of exercise for maintaining or improving your health & fitness. There are numerous other benefits for people who adopt a structured running program. If you are seeking to increase the benefits you get from running, our quick tips might be...
What is Dry Needling?

What is Dry Needling?

Dry needling is a term used to differentiate “non-injection” type needles from the practice of Injectables such as corticosteroids, saline, and local anesthetics. The dry needling term is used more commonly in western countries to signify the different physiological...