by PROHEALTH | Aug 8, 2023 | Physio
Dry Needling Therapy is a modern treatment technique used by physiotherapists to relieve muscle pain, reduce tension, and improve mobility. It involves inserting fine, sterile needles into specific muscle trigger points, tight knots that often cause discomfort and...
by PROHEALTH | Jul 17, 2023 | Did You Know, Exercise Physiology, Fitness, Injury management, Physio
Foam rolling has become a cornerstone of modern recovery and wellness routines, and at PROHEALTH PHYSIO & FITNESS (EP), we champion its benefits for clients seeking optimal performance and rehabilitation. Whether you’re an athlete, desk-bound professional,...
by PROHEALTH | Jul 10, 2023 | Did You Know, Physio
If you’re dealing with pain, recovering from an injury, or simply want to move better, seeing a physiotherapist can be life-changing. At PROHEALTH PHYSIO & FITNESS (EP), our expert team is dedicated to helping you restore mobility, reduce discomfort, and...
by PROHEALTH | Jun 6, 2023 | Events, Physio
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
by Marc Ring | Apr 24, 2023 | Physio
Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...
by Marc Ring | Mar 6, 2023 | Did You Know, Physio
Physio Life Hacks are expert tips and habits designed to prevent common musculoskeletal issues and improve your physical health. These hacks are grounded in evidence-based practice and tailored to everyday challenges, whether you’re working at a desk, chasing...
