by PROHEALTH | Dec 25, 2023 | Physio
The start of a new year brings fresh energy and motivation, but let’s be honest, many well-intentioned resolutions from 2023 may already feel like distant memories. If you’ve struggled to stay on track in the past, you’re not alone. That’s why the expert team at...
by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
by PROHEALTH | Aug 22, 2023 | Fitness, Health, Physio
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
by PROHEALTH | Aug 8, 2023 | Physio
Dry Needling Therapy is a modern treatment technique used by physiotherapists to relieve muscle pain, reduce tension, and improve mobility. It involves inserting fine, sterile needles into specific muscle trigger points, tight knots that often cause discomfort and...
by PROHEALTH | Jul 10, 2023 | Did You Know, Physio
If you’re dealing with pain, recovering from an injury, or simply want to move better, seeing a physiotherapist can be life-changing. At PROHEALTH PHYSIO & FITNESS (EP), our expert team is dedicated to helping you restore mobility, reduce discomfort, and...
by PROHEALTH | Jun 6, 2023 | Events, Physio
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
