by PROHEALTH | Sep 19, 2022 | Did You Know, Injury management, Physio
A rotator cuff tear can be a frustrating and painful setback, especially if it limits your ability to work, exercise, or enjoy daily activities. At PROHEALTH PHYSIO & FITNESS, we specialise in helping clients recover from shoulder injuries with a comprehensive,...
by PROHEALTH | Aug 15, 2022 | Physio
When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...
by PROHEALTH | Jul 17, 2022 | Physio
If you’ve ever been told that cracking your knuckles will lead to arthritis, you’re not alone. It’s one of the most persistent myths in musculoskeletal health. But according to the experts at PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove,...
by PROHEALTH | Jul 11, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
by Marc Ring | Jun 1, 2022 | Physio
We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We want to let you know that due to...
by PROHEALTH | Feb 14, 2022 | Injury management, Physio
Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured? If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
