by PROHEALTH | Jul 17, 2022 | Physio
If you’ve ever been told that cracking your knuckles will lead to arthritis, you’re not alone. It’s one of the most persistent myths in musculoskeletal health. But according to the experts at PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove,...
by PROHEALTH | Jul 11, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
by Marc Ring | Jun 1, 2022 | Physio
We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We want to let you know that due to...
by PROHEALTH | Feb 14, 2022 | Injury management, Physio
Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured? If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
by PROHEALTH | Jan 29, 2022 | Did You Know, Injury, Physio
Discover how to prevent and treat Text Neck with expert physiotherapy tips from PROHEALTH PHYSIO & FITNESS (EP). Learn causes, symptoms, and posture solutions to relieve neck pain today. Device Use Causing Neck Pain – When the average weight of a head is 6...
by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
