by PROHEALTH | Mar 27, 2021 | Events, Health
On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
by PROHEALTH | Feb 11, 2021 | Health
Despite our beautiful harbour, parklands & cityscapes, it can sometimes be hard to find fun activities that are different. Within a short drive around the Greater Sydney Region there are numerous pick-your-own fruit farms that are fun & healthy activities for...
by Marc Ring | Sep 16, 2020 | Health
Are you looking for a quick, easy & healthy drink this summer? Well, give our yummy Berry Blast smoothie a try. We believe our Berry Blast is rather awesome as it is quick to make, low in calories, a great source of antioxidants, potassium & vitamins. Best of...
by PROHEALTH | Aug 5, 2020 | Health
Appropriate nutrition is so important to maintaining a healthy lifestyle, reducing your risk of chronic disease and improving your physical and mental health. Healthy eating is widely debated and can get over complicated however we have broken it down to provide a...
by PROHEALTH | Jul 7, 2020 | Exercise Physiology, Fitness, Health, Mental Health
Exercise & anxiety have some things in common, they both increase your heart rate, breathing & make you sweat! Unlike exercise, however anxiety can have serious adverse effects & are a common cause of morbidity & mortality. Anxiety & Exercise...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio, Sporting
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer’s Shoulder being the most common....
