by PROHEALTH | Oct 9, 2023 | Health
Spicy Chicken Tacos aren’t just a delicious treat; they’re a smart, protein-packed choice for active individuals. At PROHEALTH PHYSIO & FITNESS (EP), we believe in meals that fuel performance, recovery, and satisfaction. Here’s why these tacos deserve a spot in...
by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
by PROHEALTH | Aug 22, 2023 | Fitness, Health, Physio
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
by PROHEALTH | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health
At PROHEALTH PHYSIO & FITNESS (EP), we believe that recovery doesn’t stop at the gym or clinic—it continues in the kitchen. One of the most effective and comforting ways to support your healing journey is through healthy chicken noodle soup. This classic dish...
by Marc Ring | Jun 13, 2023 | Health
Many people often find healthy eating can become challenging given busy work & personal lives. So next time you need a healthy snack alternative, we think our Protein Balls are quick, easy & cheap to make. Best of all they taste great & are a...
by Marc Ring | May 22, 2023 | Health
Are you wanting to avoid the flu without needles? As we head into Winter, our immune system battles increased exposure to flu & viruses. Before heading to your GP, chemist or vitamin store, there is a natural immune boost without any nasty side effects. As we...
