by PROHEALTH | Jun 9, 2022 | Diet & Nutrition, Health
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
by PROHEALTH | Jan 22, 2022 | Exercises, Fitness, Health
Boost your recovery and fitness journey by setting S.M.A.R.T. goals, Specific, Measurable, Achievable, Relevant, and Time-bound, with expert guidance from PROHEALTH PHYSIO & FITNESS (EP) Why S.M.A.R.T. Goals Matter in Physiotherapy & Fitness At PROHEALTH...
by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
by PROHEALTH | Nov 19, 2021 | Exercise Physiology, Exercises, Fitness, Health, Our Team
At PROHEALTH PHYSIO & FITNESS (EP), we believe that healing and performance go hand in hand. That’s why we’re proud to introduce Chris, one of our dedicated and highly skilled physiotherapists who brings passion, precision, and a personal touch to every session....
by PROHEALTH | Sep 27, 2021 | EP, Fitness, Health, Injury management, Physio
Do you suffer from frequent headaches or persistent jaw pain? You’re not alone, and the root cause might be closer than you think. The Hidden Link Between Headaches and Jaw Pain Headaches and jaw pain often go hand in hand, especially when the temporomandibular joint...
by PROHEALTH | Aug 20, 2021 | Did You Know, Health
In 2021, National Women’s Health Week is between 6-10th of September. What’s even better is our rather awesome physio Valeria is passionate about women’s health all year round. Women’s Health Week – Although Australia boasts a top-ranked...
