by PROHEALTH | Sep 6, 2024 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health
Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.
by PROHEALTH | Jun 10, 2024 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
Hamstring and calf strains are among the most common and frustrating injuries faced by athletes and active individuals. Whether you’re sprinting down the field, powering through a workout, or simply enjoying recreational sports, these muscle groups play a vital...
by PROHEALTH | Apr 15, 2024 | Exercise Physiology, Exercises
Poor posture isn’t just a cosmetic concern, it can lead to chronic pain, reduced mobility, and long-term health issues. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering our clients with functional strength and sustainable wellness. One of the most...
by PROHEALTH | Feb 19, 2024 | Exercise Physiology, Exercises
Do you want to reduce risk of hamstring injuries? A study published in the British Journal of Sports, found including Nordic Hamstring Curl in a 13-week strength & conditioning program could decrease hamstring injury frequency by approximately 30%. Nordic...
by PROHEALTH | Jan 16, 2024 | Exercise Physiology, Exercises, Fitness, Injury, Injury management, Our Team, Physio
When pain strikes or mobility falters, who do you call? At PROHEALTH PHYSIO & FITNESS (EP), we believe every individual deserves a superhero, and that superhero is your physiotherapist. Why Physio Is Your Superhero Physiotherapy isn’t just about recovery, it’s...
by PROHEALTH | Dec 26, 2023 | Exercise Physiology, Fitness, Physio
Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...