by PROHEALTH | Sep 2, 2024 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Injury
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
by PROHEALTH | Jun 10, 2024 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
Hamstring and calf strains are among the most common and frustrating injuries faced by athletes and active individuals. Whether you’re sprinting down the field, powering through a workout, or simply enjoying recreational sports, these muscle groups play a vital...
by PROHEALTH | Apr 15, 2024 | Exercise Physiology, Exercises
Poor posture isn’t just a cosmetic concern, it can lead to chronic pain, reduced mobility, and long-term health issues. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering our clients with functional strength and sustainable wellness. One of the most...
by PROHEALTH | Jan 16, 2024 | Exercise Physiology, Exercises, Fitness, Injury, Injury management, Our Team, Physio
When pain strikes or mobility falters, who do you call? At PROHEALTH PHYSIO & FITNESS (EP), we believe every individual deserves a superhero, and that superhero is your physiotherapist. Why Physio Is Your Superhero Physiotherapy isn’t just about recovery, it’s...
by PROHEALTH | Dec 26, 2023 | Exercise Physiology, Fitness, Physio
Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...
by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
