by PROHEALTH | Apr 11, 2023 | Did You Know
Did you know that the way our workspace or desks are configured can either set us up for a pain-free work day or enduring aches that can last long after you clock off. Here a few key points to remember when setting up your work desk. Workspace/Desk Ergonomics –...
by PROHEALTH | Mar 27, 2023 | Diet & Nutrition, Events, Physio
Can you believe it’s almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
by PROHEALTH | Feb 20, 2023 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Feb 13, 2023 | Health
2023 is in full swing and some of the top resolutions people make for the New Year is to exercise more & eat healthier, we wanted to delve deeper into the healthy eating topic & brush up on our terminology – particularly the word ‘portion’. So, what exactly...
by PROHEALTH | Nov 21, 2022 | Did You Know, Exercise Physiology, Exercises, Health, Injury management
Chronic pain is inherently a multi-factorial experience, influenced by things such as past experiences with pain, how family/friends have described their pain experiences, pain-tolerance, beliefs about the causes and treatment of pain, the list goes on. Naturally the...