by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
by PROHEALTH | Mar 11, 2024 | Physio
Muscle Injuries & Strains are common & understanding the type of strain you have can be as easy as 1, 2, 3! Muscle strains occur when muscle fibres are overloaded, causing rupture. The strain severity is classified into 3 grades (Grade 1 – Mild, Grade 2...
by PROHEALTH | Feb 27, 2024 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. At PROHEALTH PHYSIO & FITNESS (EP), we’re committed to helping you build a resilient body from the inside out. That’s why we’re excited to introduce our Ginger Turmeric Immune...
by PROHEALTH | Feb 19, 2024 | Exercise Physiology, Exercises
Do you want to reduce risk of hamstring injuries? A study published in the British Journal of Sports, found including Nordic Hamstring Curl in a 13-week strength & conditioning program could decrease hamstring injury frequency by approximately 30%. Nordic...
by PROHEALTH | Feb 12, 2024 | Physio
Hamstring strains are common sport & fitness related injury. Many of these injuries are caused by the quadricep muscle forcibly overstretching the hamstring, often the result of high speed running, the risk of hamstring injuries can be minimised. Read more to...
