by PROHEALTH | Jul 17, 2023 | Did You Know, Exercise Physiology, Fitness, Injury management, Physio
Foam rolling is a type of myofascial release you can apply on yourself. Foam rolling can significantly increase joint range of motion, promote blood flow, reduce tightness & tension within your muscles and is a great way to release any tension in the comfort of...
by PROHEALTH | Mar 27, 2023 | Diet & Nutrition, Events, Physio
Can you believe it’s almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
by Marc Ring | Mar 20, 2023 | Did You Know, Health
Did you know that drinking alcohol after exercise may inhibit your recovery? I’d be lying if I hadn’t rushed to sneak in a quick workout before heading out for drinks. A recent study might give you reason to reconsider if a quick workout before drinking is...
by Marc Ring | Feb 6, 2023 | Fitness
With new year feeling like a hazy distant memory, 2023 is well and truly underway, with new year resolutions like the persistent sting of a recent sunburn, people are hitting the gyms, hitting the streets in joggers & watching their diets. Motivation for some...
by PROHEALTH | Nov 21, 2022 | Did You Know, Exercise Physiology, Exercises, Health, Injury management
Chronic pain is inherently a multi-factorial experience, influenced by things such as past experiences with pain, how family/friends have described their pain experiences, pain-tolerance, beliefs about the causes and treatment of pain, the list goes on. Naturally the...
