by PROHEALTH | Aug 8, 2022 | EP, Exercise Physiology, Injury management
Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...
by PROHEALTH | Jul 24, 2022 | Diet & Nutrition, Health
Sage, thyme & rosemary are great detoxifiers that help in cleansing the blood and boosting the blood circulation. They improve your mood and support brain health. Thyme can be a great natural cough remedy, packed in essential vitamins and minerals. Recipe...
by PROHEALTH | Jul 17, 2022 | Physio
I’m sure you’ve heard people tell you that you should stop cracking your knuckles so you don’t get arthritis. Is it true? The “popping” or “cracking” sound that happens when cracking your knuckles is caused by popping bubbles in your synovial fluid, which is...
by PROHEALTH | Jul 11, 2022 | Did You Know, Injury management, Physio
Corticosteroids are commonly used as first line management for joint-related hip and knee pain, however they do have some negative effects on the body that aren’t always made clear. Did you know physio treatments can provide non-invasive alternatives that can have...
by PROHEALTH | Jul 4, 2022 | Health, Injury management, Physio
Staying in one position for more than four hours daily can contribute to lower back pain, musculoskeletal disorders, stress, obesity, neck and shoulder pain. Through COVID, we saw a much higher frequency of postural issues arising from people being seated whilst...
by PROHEALTH | Jun 13, 2022 | Exercises, Health, Physio
Common conditions affecting muscles and the skeleton, or the musculoskeletal system, in senior age include: osteoarthritis, osteomalacia, osteoporosis, rheumatoid arthritis, muscle weakness and pain. Fatigue, weakness and reduced tolerance to exercise can be caused...
by PROHEALTH | Jun 9, 2022 | Diet & Nutrition, Health
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
by Marc Ring | Jun 1, 2022 | Physio
We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We wanted to let you know that after...
by PROHEALTH | May 16, 2022 | Did You Know, Exercises, Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to...
by PROHEALTH | May 6, 2022 | Diet & Nutrition
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
