by PROHEALTH | Aug 8, 2023 | Physio
Dry Needling Therapy is a modern treatment technique used by physiotherapists to relieve muscle pain, reduce tension, and improve mobility. It involves inserting fine, sterile needles into specific muscle trigger points, tight knots that often cause discomfort and...
by PROHEALTH | Jul 10, 2023 | Did You Know, Physio
If you’re dealing with pain, recovering from an injury, or simply want to move better, seeing a physiotherapist can be life-changing. At PROHEALTH PHYSIO & FITNESS (EP), our expert team is dedicated to helping you restore mobility, reduce discomfort, and...
by PROHEALTH | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health
At PROHEALTH PHYSIO & FITNESS (EP), we believe that recovery doesn’t stop at the gym or clinic—it continues in the kitchen. One of the most effective and comforting ways to support your healing journey is through healthy chicken noodle soup. This classic dish...
by Marc Ring | Jun 13, 2023 | Health
Many people often find healthy eating can become challenging given busy work & personal lives. So next time you need a healthy snack alternative, we think our Protein Balls are quick, easy & cheap to make. Best of all they taste great & are a...
by PROHEALTH | Jun 6, 2023 | Events, Physio
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
by Marc Ring | May 22, 2023 | Health
Are you wanting to avoid the flu without needles? As we head into Winter, our immune system battles increased exposure to flu & viruses. Before heading to your GP, chemist or vitamin store, there is a natural immune boost without any nasty side effects. As we...
by Marc Ring | Apr 24, 2023 | Physio
Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...
by Marc Ring | Apr 17, 2023 | Diet & Nutrition
As our body ages, how we process food & our nutritional requirements change. This means the older we get it becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We Age – As we get older our...
by PROHEALTH | Apr 11, 2023 | Did You Know
Creating an ergonomic workspace is essential for maintaining physical health, boosting productivity, and preventing long-term injuries. At PROHEALTH PHYSIO & FITNESS (EP), we believe that wellness doesn’t stop at the gym; it extends to every corner of your life,...
by Marc Ring | Mar 20, 2023 | Did You Know, Health
Did you know that drinking alcohol after exercise may inhibit your recovery? I’d be lying if I hadn’t rushed to sneak in a quick workout before heading out for drinks. A recent study might give you reason to reconsider if a quick workout before drinking is...
