by PROHEALTH | Feb 20, 2023 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Feb 13, 2023 | Health
2023 is in full swing and some of the top resolutions people make for the New Year is to exercise more & eat healthier, we wanted to delve deeper into the healthy eating topic & brush up on our terminology – particularly the word ‘portion’. So, what exactly...
by Marc Ring | Feb 6, 2023 | Fitness
With new year feeling like a hazy distant memory, 2023 is well and truly underway, with new year resolutions like the persistent sting of a recent sunburn, people are hitting the gyms, hitting the streets in joggers & watching their diets. Motivation for some...
by Marc Ring | Nov 30, 2022 | Did You Know, Exercise Physiology, Physio
More musculoskeletal injuries occur during the Christmas holiday period as people are busy & tend to push themselves to fit things in. So we have some Present ideas to help you avoid looking like Santa after his busy night delivering presents across the world....
by PROHEALTH | Nov 21, 2022 | Did You Know, Exercise Physiology, Exercises, Health, Injury management
Chronic pain is inherently a multi-factorial experience, influenced by things such as past experiences with pain, how family/friends have described their pain experiences, pain-tolerance, beliefs about the causes and treatment of pain, the list goes on. Naturally the...
by PROHEALTH | Nov 14, 2022 | Did You Know, Exercises, Physio
Cracking, popping and clicking in the knee is a very common occurrence, with studies supporting that the vast majority of people will have some knee crepitus (noisy knees) at some point within their lifetime. The two main determining factors to distinguish whether the...
by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
by PROHEALTH | Oct 24, 2022 | Did You Know, Injury management, Physio
Frozen shoulder, also called adhesive capsulitis is a condition affecting the joint capsule of the shoulder. It is characterized by inflammatory changes within the shoulder capsule that lead to pain and stiffness. Frozen shoulder is categorized as either primary or...
by PROHEALTH | Oct 17, 2022 | Physio
An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...
by PROHEALTH | Oct 10, 2022 | Did You Know, Exercise Physiology, Physio
A tale of two allied health professions – when it comes to injury rehabilitation or chronic condition treatment/management/prevention, there are two health professions that are frequently mentioned and, to the layman, are commonly confused due to the homophonic...
