by Marc Ring | Apr 24, 2023 | Physio
Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...
by Marc Ring | Apr 17, 2023 | Diet & Nutrition
As our body ages, how we process food & our nutritional requirements change. This means the older we get it becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We Age – As we get older our...
by PROHEALTH | Apr 11, 2023 | Did You Know
Did you know that the way our workspace or desks are configured can either set us up for a pain-free work day or enduring aches that can last long after you clock off. Here a few key points to remember when setting up your work desk. Workspace/Desk Ergonomics –...
by PROHEALTH | Mar 27, 2023 | Diet & Nutrition, Events, Physio
Can you believe it’s almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
by Marc Ring | Mar 20, 2023 | Did You Know, Health
Did you know that drinking alcohol after exercise may inhibit your recovery? I’d be lying if I hadn’t rushed to sneak in a quick workout before heading out for drinks. A recent study might give you reason to reconsider if a quick workout before drinking is...
by Marc Ring | Mar 6, 2023 | Did You Know, Physio
We get it, everyone is so busy living life these days, people are often seeking life hacks to help them out. Our physios got together & discussed what the key Physio Life Hacks would be & their top suggestions for females and males are in. Males – Stop sitting...
by PROHEALTH | Feb 20, 2023 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Feb 13, 2023 | Health
2023 is in full swing and some of the top resolutions people make for the New Year is to exercise more & eat healthier, we wanted to delve deeper into the healthy eating topic & brush up on our terminology – particularly the word ‘portion’. So, what exactly...
by Marc Ring | Feb 6, 2023 | Fitness
With new year feeling like a hazy distant memory, 2023 is well and truly underway, with new year resolutions like the persistent sting of a recent sunburn, people are hitting the gyms, hitting the streets in joggers & watching their diets. Motivation for some...
by Marc Ring | Nov 30, 2022 | Did You Know, Exercise Physiology, Physio
More musculoskeletal injuries occur during the Christmas holiday period as people are busy & tend to push themselves to fit things in. So we have some Present ideas to help you avoid looking like Santa after his busy night delivering presents across the world....
