by PROHEALTH | Jan 9, 2024 | Physio
Sports training is happening again as the winter sport season is coming up! After a few months of break, how can we return to our training efficiently and effectively, so that we are ready for the new season? Muscles have the ability to adapt to different levels of...
by PROHEALTH | Jan 1, 2024 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Our Team
As the calendar flips to a new year, it’s the perfect time to refresh your health goals, and what better place to start than your plate? At PROHEALTH PHYSIO & FITNESS (EP), we believe that small, sustainable changes in your diet can lead to big results in...
by PROHEALTH | Dec 26, 2023 | Exercise Physiology, Fitness, Physio
Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...
by PROHEALTH | Dec 25, 2023 | Physio
The start of a new year brings fresh energy and motivation, but let’s be honest, many well-intentioned resolutions from 2023 may already feel like distant memories. If you’ve struggled to stay on track in the past, you’re not alone. That’s why the expert team at...
by PROHEALTH | Nov 27, 2023 | Events, Exercises, Fitness
At PROHEALTH PHYSIO & FITNESS (EP), we believe prevention is the best gift you can give yourself. That’s why we’ve put together expert tips to help you stay safe, active, and injury-free throughout the holidays. Avoiding Common Christmas Injuries – It’s important...
by PROHEALTH | Nov 13, 2023 | Health
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating – With probably the leading New Year’s...
by PROHEALTH | Oct 20, 2023 | Did You Know, Events, Fitness
Movember is more than just a moustache-growing challenge, it’s a global movement dedicated to changing the face of men’s health. At PROHEALTH PHYSIO & FITNESS (EP), we’re proud to support this powerful initiative by encouraging our community to take action, get...
by PROHEALTH | Oct 9, 2023 | Health
Spicy Chicken Tacos aren’t just a delicious treat; they’re a smart, protein-packed choice for active individuals. At PROHEALTH PHYSIO & FITNESS (EP), we believe in meals that fuel performance, recovery, and satisfaction. Here’s why these tacos deserve a spot in...
by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
