Avoiding Common Christmas Injuries

Avoiding Common Christmas Injuries

During the Christmas period a lot us tend to test our bodies in more ways than one…The long drives causing back pain, the well anticipated Christmas party ankle sprain, the extensive lunch that is the catalyst for many new years resolutions….Christmas is a...
Healthy Christmas Eating

Healthy Christmas Eating

Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating – With probably the leading New Year’s...
Movember

Movember

November is an exciting time in Australia. The grass is green, spring is in full bloom & you’ll notice a whole lot of vegetation on male faces. Many males will try to grow a ‘stache’ to raise awareness & funds for prostate cancer research. Here at PROHEALTH...
Spicy Chicken Tacos

Spicy Chicken Tacos

Feeling a bit overloaded and looking for a healthy option for weeknight dinners? Check out this delicious and healthy recipe for spicy chicken tacos from the team at Health Food Guide. Taco Time – next time you want to spice things up a bit, whip up some spicy...
Spring Green Smoothie

Spring Green Smoothie

Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
Meet Chloe!

Meet Chloe!

Meet Chloe our newest physio to join our PROHEALTH team. Chloe graduated with a Bachelor of Human Science before completing her Doctorate of Physiotherapy. Chloe’s passions for gymnastics and dance provided motivation to become a physio and subsequently...
Father’s Day Offer

Father’s Day Offer

We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
Healthy Spring Recipe

Healthy Spring Recipe

With Spring right around the corner why not give this healthy but tasty Lemon & Honey Chicken Salad recipe from www.taste.com.au a go! Healthy Spring Recipe – with warmer months now upon us people are getting outdoors and salads are back with a bang! Try our...
Dry Needling Therapy

Dry Needling Therapy

Do you suffer aches & pains from running or training that massage just won’t fix? Dry Needling Therapy (DNT) might be for you. Dry Needling Therapy (DNT) – No matter what level of training you undertake, whether it be elite level or just a simple jog in the...

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