Physio for an Ageing Population

Physio for an Ageing Population

With increasing life expectancy, Australia is one of many developed countries with an ageing population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. We identify 6 physio benefits for older...
Meet Mid-Season Fatigue & Injuries

Meet Mid-Season Fatigue & Injuries

As the competitive season hits its midpoint, athletes and active individuals often face a familiar challenge: mid-season fatigue and injuries. Whether you’re a weekend warrior, a seasoned competitor, or part of a local sports team, this phase can test your...
Tech Neck Pain

Tech Neck Pain

Struggling with neck pain from screen time? Discover how PROHEALTH PHYSIO & FITNESS (EP) can help you beat Tech Neck and restore comfort, posture, and mobility. What Is Tech Neck? In today’s digital age, many of us spend hours hunched over smartphones, tablets,...
Shoulder Pain – Physio vs Injections

Shoulder Pain – Physio vs Injections

If you’re struggling with shoulder pain, you’re not alone—and choosing the right treatment can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we break down the pros and cons of physiotherapy versus corticosteroid injections to help you...
Improve Posture with Deadlifts

Improve Posture with Deadlifts

Poor posture isn’t just a cosmetic concern, it can lead to chronic pain, reduced mobility, and long-term health issues. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering our clients with functional strength and sustainable wellness. One of the most...

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