by PROHEALTH | Jan 15, 2019 | Did You Know
The start of a new year is always a great time to reflect, re-evaluate & focus on setting some new goals. Need some help? Have you ever heard of SMART goals? Research shows S.M.A.R.T. goals will help get you results. Set S.M.A.R.T. Goals To Get Results...
by Marc Ring | Jan 1, 2019 | Special Offers
Our PROHEALTH PHYSIO team are enthusiastically wanting to treat as many people as we can. We take pride in making a difference where others have been unable to get results. Irrespective of the type of injury, pain or illness we welcome the opportunity to provide...
by Marc Ring | Dec 17, 2018 | Events
As the year draws to a close, PROHEALTH PHYSIO & FITNESS (EP) extends its heartfelt gratitude to our valued clients, partners, and community. This season is a time for reflection, celebration, and renewal, and we’re honored to have been part of your wellness...
by Marc Ring | Dec 17, 2018 | Special Offers
If you’re searching for expert physiotherapy and exercise physiology services in Lane Cove, Sydney, look no further than PROHEALTH PHYSIO & FITNESS (EP). This locally owned clinic is redefining allied health care with a client-first approach, evidence-based...
by PROHEALTH | Dec 13, 2018 | Events, Physio
Want to avoid being mistaken for Santa this Christmas? Try these abdominal exercises aimed at switching on your transverse abdominus – the muscle and part of your abs (yes they’re there, even if they’re hiding!) that support your back and hold your stomach tight! The...
by PROHEALTH | Dec 12, 2018 | Did You Know, Events, Insurance, Physio
According to the Royal Society for the Prevention of Accidents, more than 6,000 people will be treated in hospitals on Christmas Day. More than 80,000 people will visit accident & emergency during the holiday season. Accidents around the holidays are becoming more...
by PROHEALTH | Dec 10, 2018 | Events, Health
Whether you’re entertaining or asked to bring a plate, it can be hard to find healthy alternatives that are still festive. We have found just that! An edible wreath with plenty of veggies to keep you well this Christmas! Ingredients for Wreath: 8 cups broccoli florets...
by Marc Ring | Dec 6, 2018 | Physio
Are you busy leading up to Christmas? The unfortunate fact is developing some form of musculoskeletal injury over the holiday season is very common. Make time for yourself & visit our physios to be pain free this holiday season. The Best Gift For You –...
by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
by PROHEALTH | Nov 5, 2018 | Physio
Neck whiplash is the term given to an acceleration/deceleration injury of the neck that typically occurs during motor vehicle accidents or contact sports. A multi-modal physiotherapy approach has been shown to be effective in reducing symptoms associated with WAD....
