by PROHEALTH | Jun 14, 2018 | Health
Strong bones are the foundation of a healthy, active life. Whether you’re recovering from an injury, managing osteoporosis, or simply aiming to stay mobile and resilient as you age, nutrition plays a vital role in maintaining bone density and strength. At...
by PROHEALTH | Jun 8, 2018 | Did You Know, Exercise Physiology, Exercises, Fitness, Physio
Bones are the silent heroes of our bodies,supporting, protecting, and enabling movement every day. Yet despite their importance, myths about bone health continue to circulate, leading to confusion and poor health decisions. At PROHEALTH PHYSIO & FITNESS (EP),...
by PROHEALTH | Jun 4, 2018 | Our Team
Zoe might be from across the ditch, yet we think she is not only a great physio, she is really nice too 😊 Meet Zoe – Zoe was born in New Zealand but travelled across the ditch when she was young and grew up in Townsville, North Queensland. She completed her...
by Marc Ring | Jun 1, 2018 | Special Offers
Experience Expert Physiotherapy Care – Absolutely Free At PROHEALTH Physio & Fitness (EP), we are passionate about helping our community live healthier, pain‑free lives. To celebrate the season and give back to our valued clients, we are offering a Special Offer –...
by PROHEALTH | May 14, 2018 | Physio
Muscle soreness is a common experience for anyone who exercises, whether you are new to fitness or a seasoned athlete. That familiar ache after a workout, often called Delayed Onset Muscle Soreness (DOMS), can leave you feeling stiff, tender, or fatigued. While it may...
by PROHEALTH | May 2, 2018 | Physio
Not all physios are created equally. You know you can visit a physio clinic, yet we also can provide onsite or mobile physio. Onsite & Mobile Physio helps reduce workplace injury costs by providing treatment at work or home. Ideal for employees unable to attend a...
by Marc Ring | Apr 2, 2018 | Events
As Easter approaches, we’re reminded of the beauty of renewal, of fresh start, blooming possibilities, and the joy of movement. At PROHEALTH PHYSIO & FITNESS (EP), Easter isn’t just a holiday—it’s a celebration of health, hope, and the power of transformation. The...
by Marc Ring | Mar 1, 2018 | Special Offers
At PROHEALTH PHYSIO & FITNESS (EP), our team is committed to helping as many people as possible live healthier, pain‑free lives. We take great pride in making a difference by providing friendly, personalised care for any injury or illness at our modern Lane Cove...
by Marc Ring | Feb 6, 2018 | Did You Know
Every four years, the world watches in awe as elite athletes push the boundaries of human performance at the Olympic Games. Behind the glory, however, lies a reality many don’t see injuries that can sideline even the most prepared competitors. At PROHEALTH PHYSIO...
by Marc Ring | Nov 8, 2017 | Physio
After 35 years of knee pain & surgery, physio + exercise ensured our client is now able to re-enjoy life pain free. The knee anatomy is simply remarkable. It comprises of a complicated network of structures that all work together to stabilise and control the knee....
