by PROHEALTH | Feb 23, 2021 | Physio
The most common cause of shoulder pain in the clinic is a degenerative rotator cuff tear. The good news though is that conservative physio management has a massive success rate in improving pain and function! A degenerative rotator cuff tear can happen with no...
by PROHEALTH | Feb 11, 2021 | Health
Despite our beautiful harbour, parklands & cityscapes, it can sometimes be hard to find fun activities that are different. Within a short drive around the Greater Sydney Region there are numerous pick-your-own fruit farms that are fun & healthy activities for...
by Marc Ring | Feb 3, 2021 | Special Offers
When training, in the gym, playing sport or living daily lives, we often hear of people who suspected something wasn’t 100% right with their body. Often such niggles, pains or minor injuries that are left undiagnosed, become more serious. Our physios &...
by Marc Ring | Jan 11, 2021 | Our Team, Physio
Meet Lucas PROHEALTH’s newest physio! Lucas graduated from University of Sydney with a Masters of Physiotherapy and has been working with a diverse range of clients in private clinics since then. Lucas is passionate about helping clients move better than...
by PROHEALTH | Nov 16, 2020 | Exercise Physiology, Physio
SLAP lesion, also known as superior labrum anterior to posterior lesions, is a tear in the labrum of the shoulder. Labrum is a cartilage in the shoulder which is a primary attachment site of the shoulder ligament and biceps tendon. It helps to stabilise the shoulder...
by PROHEALTH | Nov 9, 2020 | Uncategorized
December marks the beginning of summer and national skin cancer awareness month. Hunter Melanoma Foundation have launched their campaign ‘check mate’ to help raise awareness of the dangers of sun exposure and how you and your mates can look out for one another, by...
by PROHEALTH | Oct 12, 2020 | Exercise Physiology, Fitness, Physio
With the winter netball season having come to a close, we hope your knees are ok! Knee injuries are the most common injuries in netball and it mainly involves the soft tissues in the joint. Many leave the game after devastating knee injuries like an ACL tear and so it...
by PROHEALTH | Oct 10, 2020 | Fitness
We always hear people say that smokers would get COPD. What is COPD exactly? Is it true that only smokers would suffer from this? Is there any ways to prevent that? COPD, or chronic obstructive pulmonary disease, is a group of lung diseases that prevent proper...
by PROHEALTH | Sep 23, 2020 | Did You Know
Do you suffer from frequent headaches? Do you grind your teeth or clench your jaw? Do you often get aches and clicking at your jaw or struggle to fully open your mouth? Physiotherapy can provide relief! Physio can help with Headaches and Jaw pain – If headaches,...
by Marc Ring | Sep 16, 2020 | Health
Are you looking for a quick, easy & healthy drink this summer? Well, give our yummy Berry Blast smoothie a try. We believe our Berry Blast is rather awesome as it is quick to make, low in calories, a great source of antioxidants, potassium & vitamins. Best of...
