by PROHEALTH | Jul 17, 2022 | Physio
If you’ve ever been told that cracking your knuckles will lead to arthritis, you’re not alone. It’s one of the most persistent myths in musculoskeletal health. But according to the experts at PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove,...
by PROHEALTH | Jul 11, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
by PROHEALTH | Jun 9, 2022 | Diet & Nutrition, Health
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
by Marc Ring | Jun 1, 2022 | Physio
We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We want to let you know that due to...
by PROHEALTH | May 6, 2022 | Diet & Nutrition
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
by PROHEALTH | Apr 11, 2022 | Did You Know, Events
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
by PROHEALTH | Feb 14, 2022 | Injury management, Physio
Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured? If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
by PROHEALTH | Jan 29, 2022 | Did You Know, Injury, Physio
Discover how to prevent and treat Text Neck with expert physiotherapy tips from PROHEALTH PHYSIO & FITNESS (EP). Learn causes, symptoms, and posture solutions to relieve neck pain today. Device Use Causing Neck Pain – When the average weight of a head is 6...
by PROHEALTH | Jan 22, 2022 | Exercises, Fitness, Health
Boost your recovery and fitness journey by setting S.M.A.R.T. goals, Specific, Measurable, Achievable, Relevant, and Time-bound, with expert guidance from PROHEALTH PHYSIO & FITNESS (EP) Why S.M.A.R.T. Goals Matter in Physiotherapy & Fitness At PROHEALTH...
by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
