by PROHEALTH | Oct 18, 2021 | Exercises, Injury management, Physio
With increasing life expectancy, Australia is one of many developed countries with an aging population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. Physiotherapy for Older Adults – As we…...
by PROHEALTH | Oct 4, 2021 | Did You Know, Exercises, Physio
The lockdown has no doubt played a huge toll in our lives and it’s been a challenge in maintaining a healthy and active lifestyle. Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live...
by PROHEALTH | Sep 27, 2021 | Injury management, Physio
Do you grind your teeth or clench your jaw? Do you often get aches and clicking at your jaw or struggle to fully open your mouth? Physiotherapy can provide relief! Physio can help with Headaches and Jaw pain! If headaches, grinding teeth and jaw clicking and...
by PROHEALTH | Aug 20, 2021 | Did You Know, Health
In 2021, National Women’s Health Week is between 6-10th of September. This is a week created to encourage women of all ages to dedicate some time & energy towards their mental & physical wellbeing. What’s even better is our rather awesome physio...
by PROHEALTH | Aug 13, 2021 | Did You Know, Health
Australia has one of the highest life expectancy rates in the world, however the life expectancy rates of men in Australia is much lower when compared to Australian women. Males have a higher death rate in every age group compared to women except for over 65 because...
by PROHEALTH | Jul 30, 2021 | Injury management, Physio
Due to the extension of the lockdown most individuals will be working from home for a longer period of time. It is important that individuals are aware of common injuries that may occur when safe work practices are not implemented. Over 60% of the Australian’s...
by PROHEALTH | Jul 23, 2021 | Injury management, Physio
Due to the recent lockdown in NSW, it is no doubt that many individuals are working from home. Below are 5 Ergonomic Do’s and Don’ts approved by our Physiotherapists to reduce common working from home injuries. Ergonomics refers to designing a...
by Marc Ring | Jul 16, 2021 | Events
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an important allied health business we remain open during the current Greater Sydney Lockdown to assist with your physio and fitness (EP) needs. PROHEALTH PHYSIO & FITNESS...
by PROHEALTH | Jul 9, 2021 | Did You Know, Our Team, Physio
Meet Valeria! PROHEALTH PHYSIO’S newest physiotherapist! Valeria has a degree in Bachelor of Physiotherapy with experience in Hospitals around NSW, where she has gained knowledge across the main disciplines of Physiotherapy: Cardiorespiratory, Neurological...
by PROHEALTH | Jun 18, 2021 | Did You Know, Physio
As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their healing! A...
