Headaches and Jaw Pains

Headaches and Jaw Pains

Do you grind your teeth or clench your jaw?  Do you often get aches and clicking at your jaw or struggle to fully open your mouth? Physiotherapy can provide relief! Physio can help with Headaches and Jaw pain! If headaches, grinding teeth and jaw clicking and...
Women’s Health Week

Women’s Health Week

In 2021, National Women’s Health Week is between 6-10th of September. This is a week created to encourage women of all ages to dedicate some time & energy towards their mental & physical wellbeing. What’s even better is our rather awesome physio...
Men’s Health & Exercise

Men’s Health & Exercise

Australia has one of the highest life expectancy rates in the world, however the life expectancy rates of men in Australia is much lower when compared to Australian women. Males have a higher death rate in every age group compared to women except for over 65 because...
Common Working At Home Injuries

Common Working At Home Injuries

Due to the extension of the lockdown most individuals will be working from home for a longer period of time. It is important that individuals are aware of common injuries that may occur when safe work practices are not implemented. Over 60% of the Australian’s...
Physio Tips For Working At Home

Physio Tips For Working At Home

Due to the recent lockdown in NSW, it is no doubt that many individuals are working from home. Below are 5 Ergonomic Do’s and Don’ts approved by our Physiotherapists to reduce common working from home injuries.  Ergonomics refers to designing a...
Important Update: Come In We’re Open

Important Update: Come In We’re Open

PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an important allied health business we remain open during the current Greater Sydney Lockdown to assist with your physio and fitness (EP) needs. PROHEALTH PHYSIO & FITNESS...
Meet Valeria!

Meet Valeria!

Meet Valeria! PROHEALTH PHYSIO’S newest physiotherapist! Valeria has a degree in Bachelor of Physiotherapy with experience in Hospitals around NSW, where she has gained knowledge across the main disciplines of Physiotherapy: Cardiorespiratory, Neurological...
Bone Myths

Bone Myths

As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their healing! A...
Eating To Improve Bone Health

Eating To Improve Bone Health

Maintaining strong healthy bones can be achieved through exercise, but did you know what you eat can also help? Eating To Improve Bone Health – Bone health is an important aspect from children growing, to healing fractures, to preventing osteopenia and osteoporosis....
Exercise For Strong Bones

Exercise For Strong Bones

Eating the right food can improve bone health. Regular exercise however can help your bones get stronger. Keep reading to see our top preventative resistance exercises to improve your bone strength. Exercise For Stronger Bones – Bone health is a key issue...

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