by PROHEALTH | Oct 1, 2025 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health, Our Team, Physio, Special Offers
October is the month of renewal and at PROHEALTH PHYSIO & FITNESS (EP), we’re here to help you recharge, recover, and refocus. Whether you’re bouncing back from a busy year or preparing for the holiday season, now is the perfect time to prioritise your...
by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio
Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
by PROHEALTH | Sep 15, 2025 | Physio
At PROHEALTH PHYSIO & FITNESS, we understand that ageing isn’t about slowing down, it’s about moving smarter. Whether you’re navigating joint stiffness, recovering from surgery, or simply aiming to stay active and independent, physiotherapy offers targeted...
by PROHEALTH | Sep 8, 2025 | EP, Exercise Physiology, Exercises, Fitness, Injury, Injury management, Physio
Falls are one of the leading causes of injury among older adults, but they’re not an inevitable part of aging. At PROHEALTH PHYSIO & FITNESS (EP), the focus is on empowering individuals to stay strong, steady, and safe through targeted exercise programs...
by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio
Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
by PROHEALTH | Aug 18, 2025 | Exercise Physiology, Exercises, Injury, Injury management, Physio
The hip is one of the most powerful and complex joints in the human body, supporting our weight, enabling movement, and connecting the upper and lower halves of our frame. When hip pain strikes, it doesn’t just slow you down, it can affect your posture, mobility, and...
by PROHEALTH | Aug 11, 2025 | Injury, Injury management, Physio
Whether you’re an athlete, into sports or fitness, or simply navigating daily life, your ankles play a crucial role in mobility and stability. Unfortunately, they’re also one of the most injury-prone joints in the body. At PROHEALTH PHYSIO & FITNESS (EP), we...
by PROHEALTH | Aug 4, 2025 | Exercise Physiology, Exercises, Injury management, Physio, Uncategorized
Whether you’re in sports, fitness, a seasoned runner, or just getting back into fitness, shin splints can be a frustrating roadblock. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding your body and how to support it is key to staying active...
by PROHEALTH | Jul 21, 2025 | Physio
We’ve all heard about growing pains in young adolescents, but could pain at the front of their knee be something more serious?Young athletes across Australia are increasingly presenting with knee pain caused by a condition known as Osgood-Schlatter Syndrome...
by PROHEALTH | Jul 14, 2025 | Did You Know, Health, Physio, Sporting
It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...
