by PROHEALTH | Apr 21, 2025 | Did You Know, Exercise Physiology, Physio
It’s time to dust off your football kit bag being greeted by the smell of half-filled tubes of Dencorub, boots and socks you might accidentally forgotten to wash! We’d like to wish the players, coaches, managers & supporters the very best for the...
by PROHEALTH | Apr 14, 2025 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
With winter sports such as soccer, netball, AFL, rugby & league seasons having commenced, our team came together & discussed the top 5 tips to keep you performing at your best this season & help you stay injury free. Here’s what they found! 1....
by PROHEALTH | Apr 6, 2025 | Injury
With winter sports like soccer/football, netball, AFL, rugby, etc in season, hamstring injuries are common. Hamstring injuries are common at all levels of sport, however recurrence rates are disproportionate compared to other soft tissue injuries. This might not be a...
by PROHEALTH | Mar 24, 2025 | Physio
Do you suffer from shoulder, neck or back pain? Many people put constant pressure on the muscles in these areas due to poor posture, particularly from long periods at a desk or using mobile devices. Seated Row is an exercise that can help. Seated Row Can Reduce Pain...
by PROHEALTH | Mar 17, 2025 | Physio
There are numerous differing types of headaches and google will provide a long list of types, causes and symptoms. Tension Headache or head pain can at times be difficult to describe, but some common symptoms include throbbing, tightening, unrelenting or intermittent...
by PROHEALTH | Mar 3, 2025 | Health
One of the most effective ways to accelerate muscle recovery is by implementing simple nutritional strategies into your diet. Nutritional Strategies – Are your fitness goals and training program really complete without adequate nutrients in your diet? The most...
by PROHEALTH | Feb 17, 2025 | Uncategorized
Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
by PROHEALTH | Feb 10, 2025 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
by PROHEALTH | Feb 3, 2025 | Did You Know, Health
When you have been battling with an injury all day long, the last thing you need is for it to keep you up at night too. Sleep plays an important role in injury rehabilitation but unfortunately is often overlooked. Is Sleeping A Pain? Sleep is vital for your body’s...
