by PROHEALTH | Nov 30, 2024 | Did You Know, Events
Dear clients, after another busy year our team is taking a well-earned break so we will be back refreshed & ready to help you all in 2025. We want to let you know that our clinic is closed from Monday 23rd December 2024 & reopens on Monday 6th January 2025 We...
by Marc Ring | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
by PROHEALTH | Nov 11, 2024 | Diet & Nutrition, Events
Most Australians can relate to having to loosen their belt buckle the New Year arrives. On average Australians gain 0.8 – 3 kg over the Christmas period. We’ve got you covered this festive season with our lighter version of a Christmas berry Trifle....
by PROHEALTH | Nov 4, 2024 | Did You Know, Physio, Special Offers
Each year we want to remind our clients your health insurance limits expire on 31 December. Private health insurance is expensive and often people don’t utilise their extras cover to automatically claim back costs like physio or Exercise Physiology. Utilise your...
by PROHEALTH | Oct 29, 2024 | Events, Exercise Physiology, Physio
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
by PROHEALTH | Oct 21, 2024 | Injury management, Physio
Physiotherapy before and after surgery is critical for improving rehabilitation time and improving individuals’ quality of life afterwards. If you have surgery planned or have recently been discharged from the hospital, contact our clinic to discuss how we can...
by PROHEALTH | Oct 14, 2024 | Exercise Physiology, Exercises, Physio
Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
by PROHEALTH | Sep 9, 2024 | Physio
Lower back pain is a common condition many people face on a daily basis. Sciatica/lower back pain is not always caused by bulging discs. At times the cause of such pain can be misdiagnosed and we take some time to assess a variety of other causes. Sciatica / lower...
by PROHEALTH | Sep 6, 2024 | Did You Know, Exercise Physiology, Fitness
Sports, health & fitness often involve running. Most research suggest prolonged running with poor technique or practices can lead to a range of musculoskeletal issues, injuries, or pains. Due to that there is a lot of fear that running can make your joints worse,...
by PROHEALTH | Sep 2, 2024 | Uncategorized
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
