by Marc Ring | Mar 16, 2026 | Health
At the time of writing, school holidays are approaching and kids physical activity can reduce & eating habits change. It’s still warn outside so to cool down, so do you grab an ice cream or frozen yoghurt? Ice Cream v Frozen Yogurt – School holidays...
by Marc Ring | Mar 9, 2026 | Did You Know
by PROHEALTH | Feb 16, 2026 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. That’s why we’re excited to introduce our Ginger Turmeric Immune Boosting Shots, a powerful, all-natural supplement designed to support your immune system, reduce inflammation, and...
by PROHEALTH | Feb 12, 2026 | Physio
Hamstring strains are common sport & fitness related injury. Many of these injuries are caused by the quadricep muscle forcibly overstretching the hamstring, often the result of high speed running, the risk of hamstring injuries can be minimised. Read more to...
by PROHEALTH | Feb 9, 2026 | Exercise Physiology, Exercises
The Nordic Hamstring Curl (NHC) is one of the most effective exercises for developing eccentric hamstring strength. Widely used in sports performance, injury prevention, and rehabilitation programs, the NHC has consistently shown to reduce hamstring strain injuries...
by PROHEALTH | Jan 29, 2026 | Events
At PROHEALTH PHYSIO & FITNESS (EP), we are dedicated to providing exceptional physiotherapy and exercise physiology services that support your health, recovery, and fitness goals. To continue delivering the highest standard of care, our clinic fees have been...
by PROHEALTH | Jan 12, 2026 | Exercise Physiology, Exercises, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS we believe that motion is lotion, movement is the key to a vibrant, pain-free life. Whether you’re recovering from an injury, aiming to improve your fitness, or simply want to feel better in your body, 2022...
by PROHEALTH | Jan 6, 2026 | Fitness
With new year feeling like a hazy distant memory, 2023 is well and truly underway, with new year resolutions like the persistent sting of a recent sunburn, people are hitting the gyms, hitting the streets in joggers & watching their diets. Motivation for some...
