by PROHEALTH | Jul 4, 2022 | Health, Injury management, Physio
Staying in one position for more than four hours daily can contribute to lower back pain, musculoskeletal disorders, stress, obesity, neck and shoulder pain. Through COVID, we saw a much higher frequency of postural issues arising from people being seated whilst...
by PROHEALTH | Jun 13, 2022 | Exercises, Health, Physio
Common conditions affecting muscles and the skeleton, or the musculoskeletal system, in senior age include: osteoarthritis, osteomalacia, osteoporosis, rheumatoid arthritis, muscle weakness and pain. Fatigue, weakness and reduced tolerance to exercise can be caused...
by Marc Ring | Jun 1, 2022 | Physio
We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We wanted to let you know that after...
by PROHEALTH | May 16, 2022 | Did You Know, Exercises, Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to...
by PROHEALTH | Mar 7, 2022 | Did You Know, Exercise Physiology, Physio
It’s time to dust off your football kit bag being greeted by the smell of half-filled tubes of Dencorub, boots and socks you might accidentally forgotten to wash! We’d like to wish the players, coaches, managers & supporters the very best for the...
by PROHEALTH | Feb 14, 2022 | Injury management, Physio
Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured? If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
