Importance of Physical Activity As We Age

Importance of Physical Activity As We Age

Common conditions affecting muscles and the skeleton, or the musculoskeletal system, in senior age include: osteoarthritis, osteomalacia, osteoporosis, rheumatoid arthritis, muscle weakness and pain. Fatigue, weakness and reduced tolerance to exercise can be caused...
Thank you & Fee Change

Thank you & Fee Change

We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We wanted to let you know that after...
Running Tips

Running Tips

Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to...
Soccer Season Tips

Soccer Season Tips

It’s time to dust off your football kit bag being greeted by the smell of half-filled tubes of Dencorub, boots and socks you might accidentally forgotten to wash! We’d like to wish the players, coaches, managers & supporters the very best for the...
Steps to manage your injury

Steps to manage your injury

Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured?  If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...