by PROHEALTH | Jun 24, 2024 | Physio, Sporting
As the competitive season hits its midpoint, athletes and active individuals often face a familiar challenge: mid-season fatigue and injuries. Whether you’re a weekend warrior, a seasoned competitor, or part of a local sports team, this phase can test your...
by PROHEALTH | Jun 17, 2024 | Did You Know, Exercises, Injury management, Physio
Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
by PROHEALTH | Jun 10, 2024 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
Hamstring and calf strains are among the most common and frustrating injuries faced by athletes and active individuals. Whether you’re sprinting down the field, powering through a workout, or simply enjoying recreational sports, these muscle groups play a vital...
by PROHEALTH | Apr 22, 2024 | Did You Know, Exercises, Injury management, Physio
Poor posture isn’t just about how you look, it’s a major contributor to everyday aches and chronic pain. At PROHEALTH PHYSIO & FITNESS (EP), we help you move better, feel stronger, and live pain-free by focusing on one of the most overlooked aspects of health:...
by PROHEALTH | Apr 8, 2024 | Physio
Scoliosis is a sideways curvature of the spine that can affect posture, mobility, and overall health. At PROHEALTH PHYSIO & FITNESS (EP), we offer expert care and personalised treatment plans to help manage scoliosis and improve spinal function. What Is Scoliosis?...
by PROHEALTH | Mar 11, 2024 | Physio
Muscle Injuries & Strains are common & understanding the type of strain you have can be as easy as 1, 2, 3! The strain severity is classified into 3 grades (Grade 1 – Mild, Grade 2 Moderate & Grade 3 Complete muscle tear). To understand more…...
