by PROHEALTH | Apr 22, 2024 | Did You Know, Exercises, Injury management, Physio
Poor posture isn’t just about how you look, it’s a major contributor to everyday aches and chronic pain. At PROHEALTH PHYSIO & FITNESS (EP), we help you move better, feel stronger, and live pain-free by focusing on one of the most overlooked aspects of health:...
by PROHEALTH | Apr 8, 2024 | Physio
Scoliosis is a sideways curvature of the spine that can affect posture, mobility, and overall health. At PROHEALTH PHYSIO & FITNESS (EP), we offer expert care and personalised treatment plans to help manage scoliosis and improve spinal function. What Is Scoliosis?...
by PROHEALTH | Mar 11, 2024 | Physio
Muscle Injuries & Strains are common & understanding the type of strain you have can be as easy as 1, 2, 3! The strain severity is classified into 3 grades (Grade 1 – Mild, Grade 2 Moderate & Grade 3 Complete muscle tear). To understand more…...
by PROHEALTH | Jan 16, 2024 | Exercise Physiology, Exercises, Fitness, Injury, Injury management, Our Team, Physio
When pain strikes or mobility falters, who do you call? At PROHEALTH PHYSIO & FITNESS (EP), we believe every individual deserves a superhero, and that superhero is your physiotherapist. Why Physio Is Your Superhero Physiotherapy isn’t just about recovery, it’s...
by PROHEALTH | Jan 9, 2024 | Physio
Sports training is happening again as the winter sport season is coming up! After a few months of break, how can we return to our training efficiently and effectively, so that we are ready for the new season? Muscles have the ability to adapt to different levels of...
by PROHEALTH | Dec 26, 2023 | Exercise Physiology, Fitness, Physio
Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...
