by PROHEALTH | Oct 24, 2022 | Did You Know, Exercise Physiology, Exercises, Injury management, Physio
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
by PROHEALTH | Sep 19, 2022 | Did You Know, Injury management, Physio
Rotator cuff tears are considered a common finding with advancing age. Just as we get grey hairs or wrinkles, we expect age-related changes to occur internally too, and not all of them will cause pain. Generally small to medium rotator cuff tears will be asymptomatic...
by PROHEALTH | Aug 8, 2022 | EP, Exercise Physiology, Injury management
Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...
by PROHEALTH | Jul 11, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
by PROHEALTH | Jul 4, 2022 | Health, Injury management, Physio
Is your desk job causing pain in your neck, back, or shoulders? You’re not alone. At PROHEALTH PHYSIO & FITNESS(EP), we specialise in treating pain caused by sedentary work environments. Whether you’re dealing with neck and back pain from sitting or...
by PROHEALTH | Feb 14, 2022 | Injury management, Physio
Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured? If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
