by PROHEALTH | Aug 20, 2021 | Did You Know, Health
In 2021, National Women’s Health Week is between 6-10th of September. What’s even better is our rather awesome physio Valeria is passionate about women’s health all year round. Women’s Health Week – Although Australia boasts a top-ranked...
by PROHEALTH | Aug 13, 2021 | Did You Know, Health
Australia boasts a high life expectancy, but men live significantly shorter lives than women. Male death rates exceed female rates in all age groups except those over 65, as fewer men reach retirement age. Men’s health is impacted by physical risks, like...
by PROHEALTH | Jun 11, 2021 | Health
Strong, healthy bones are maintained through exercise, while nutrition is acknowledged as a key contributing factor. Eating To Improve Bone Health – Bone health matters at every age, from growth and healing to preventing osteoporosis. Since bones constantly renew,...
by PROHEALTH | Jun 4, 2021 | Exercise Physiology, Fitness, Health
Eating the right food can improve bone health. Keep reading to see our top preventative resistance exercises to improve your bone strength. Exercise For Stronger Bones – Bone health is a key issue throughout our lives, from traumatic fractures to stress fractures in...
by PROHEALTH | May 24, 2021 | Did You Know, Health
Are you wanting to boost your energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team...
by PROHEALTH | Mar 27, 2021 | Events, Health
On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
