by PROHEALTH | Feb 27, 2024 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. That’s why we’re excited to introduce our Ginger Turmeric Immune Boosting Shots, a powerful, all-natural supplement designed to support your immune system, reduce inflammation, and...
by PROHEALTH | Jan 1, 2024 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Our Team
As the calendar flips to a new year, it’s the perfect time to refresh your health goals, and what better place to start than your plate? At PROHEALTH PHYSIO & FITNESS (EP), we believe that small, sustainable changes in your diet can lead to big results in...
by PROHEALTH | Nov 13, 2023 | Health
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating – With probably the leading New Year’s...
by PROHEALTH | Oct 9, 2023 | Health
Spicy Chicken Tacos aren’t just a delicious treat; they’re a smart, protein-packed choice for active individuals. At PROHEALTH PHYSIO & FITNESS (EP), we believe in meals that fuel performance, recovery, and satisfaction. Here’s why these tacos deserve a spot in...
by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
by PROHEALTH | Aug 22, 2023 | Fitness, Health, Physio
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
