by PROHEALTH | Oct 9, 2023 | Health
Feeling a bit overloaded and looking for a healthy option for weeknight dinners? Check out this delicious and healthy recipe for spicy chicken tacos from the team at Health Food Guide. Taco Time – next time you want to spice things up a bit, whip up some spicy...
by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
by PROHEALTH | Aug 22, 2023 | Fitness, Health, Physio
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
by PROHEALTH | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health
Who doesn’t like chicken noodle soup? Full of nutrient-dense veggies, including broccolini and buk choy, and chicken thighs for iron. This hearty Asian-inspired chicken noodle soup is good for your body and soul! During winter, people love to keep warm &...
by Marc Ring | Jun 13, 2023 | Health
Many people often find healthy eating can become challenging given busy work & personal lives. So next time you need a healthy snack alternative, we think our Protein Balls are quick, easy & cheap to make. Best of all they taste great & are a...
by Marc Ring | May 22, 2023 | Health
Are you wanting to avoid the flu without needles? As we head into Winter, our immune system battles increased exposure to flu & viruses. Before heading to your GP, chemist or vitamin store, there is a natural immune boost without any nasty side effects. As we...
