by Marc Ring | May 19, 2025 | Exercise Physiology, Injury management
With the recent cold and winter approaching, Australia’s snowfields – Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller – begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you’re a seasoned skier or a first-timer,...
by PROHEALTH | Apr 21, 2025 | Did You Know, Exercise Physiology, Physio
It’s time to dust off your football kit bag being greeted by the smell of half-filled tubes of Dencorub, boots and socks you might accidentally forgotten to wash! We’d like to wish the players, coaches, managers & supporters the very best for the...
by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
With winter sports such as soccer, netball, AFL, rugby & league seasons having commenced, our team came together & discussed the top 5 tips to keep you performing at your best this season & help you stay injury free. Here’s what they found! 1....
by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
by PROHEALTH | Oct 29, 2024 | Events, Exercise Physiology, Physio
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
by PROHEALTH | Oct 14, 2024 | Exercise Physiology, Exercises, Physio
Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
