Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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October Wellness

by PROHEALTH | Oct 1, 2025 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health, Our Team, Physio, Special Offers

October is the month of renewal and at PROHEALTH PHYSIO & FITNESS (EP), we’re here to help you recharge, recover, and refocus. Whether you’re bouncing back from a busy year or preparing for the holiday season, now is the perfect time to prioritise your...
Osteoporosis & Exercise: Building Stronger Bones

Osteoporosis & Exercise: Building Stronger Bones

by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio

Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
Exercises To Help Reduce Falls

Exercises To Help Reduce Falls

by PROHEALTH | Sep 8, 2025 | EP, Exercise Physiology, Exercises, Fitness, Injury, Injury management, Physio

  Falls are one of the leading causes of injury among older adults, but they’re not an inevitable part of aging. At PROHEALTH PHYSIO & FITNESS (EP), the focus is on empowering individuals to stay strong, steady, and safe through targeted exercise programs...
Is Sleeping a Pain? Here’s What Your Body Might Be Telling You

Is Sleeping a Pain? Here’s What Your Body Might Be Telling You

by PROHEALTH | Feb 3, 2025 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health, Our Team, Physio

Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
Avoid Festive Season Weight Gain

Avoid Festive Season Weight Gain

by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio

The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
Running for Back Health

Running for Back Health

by PROHEALTH | Sep 6, 2024 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health

Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.

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Recent Posts

  • October Wellness
  • Osteoporosis & Exercise: Building Stronger Bones
  • Physiotherapy for Mature Clients
  • Exercises To Help Reduce Falls
  • Headaches and Jaw Pain
  • Understanding Hip Pain
  • Common Ankle Injuries
  • Shin Splints & Calf Raises

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What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
  • CTP Claim & Motor Vehicle Accidents
  • DVA Physio & EP
  • Exercise Physiology For Sports Injuries
  • Medicare Clients & Discounts
  • NDIS – Physiotherapy
  • NDIS – Exercise Physiology (EP)
  • Parkinson’s Disease & Exercise Physiology
  • Workers Compensation & Work Injuries
  • Workers Compensation EP

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