Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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Avoid Festive Season Weight Gain

Avoid Festive Season Weight Gain

by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio

The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
Strengthening Abs Can Reduce Back Pain

Strengthening Abs Can Reduce Back Pain

by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio

Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
What’s an Exercise Physiologists (EP)?

What’s an Exercise Physiologists (EP)?

by PROHEALTH | Aug 8, 2022 | EP, Exercise Physiology, Injury management

Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...

Recent Posts

  • Soccer Season Tips
  • Netball Season Tips
  • Top Tips for Winter Sports
  • Calf Injury & Hamstring Strains
  • Seated Row Can Reduce Pain
  • Tension Headaches
  • Nutritional Strategies
  • Exercise & Sleep Disorders

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What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
  • CTP Claim & Motor Vehicle Accidents
  • DVA Physio & EP
  • Exercise Physiology For Sports Injuries
  • Medicare Clients & Discounts
  • NDIS – Physiotherapy
  • NDIS – Exercise Physiology (EP)
  • Parkinson’s Disease & Exercise Physiology
  • Workers Compensation & Work Injuries
  • Workers Compensation EP

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  • Monday 07:00 - 19:00
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help@prohealthphysio.com.au | (02) 8317-7770 | © Copyright – 2021 All rights Reserved PROHEALTH PHYSIO & FITNESS (EP) | ABILITY GROUP Pty Ltd