by PROHEALTH | Oct 21, 2025 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Physio
Spring is the perfect season to refresh your diet with vibrant, nutrient-packed meals that support your fitness and recovery goals. At PROHEALTH PHYSIO & FITNESS (EP), we believe that eating healthy recipes plays a vital role in your overall well-being, especially...
by PROHEALTH | Oct 13, 2025 | Did You Know, Diet & Nutrition, EP, Fitness, Health, Physio
In today’s fast-paced professional world, long hours and high demands can take a toll on both physical and mental health. PROHEALTH PHYSIO & FITNESS (EP), based in Lane Cove, emphasises that healthy eating at work isn’t just a lifestyle choice, it’s a strategic...
by PROHEALTH | Oct 1, 2025 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health, Our Team, Physio, Special Offers
October is the month of renewal and at PROHEALTH PHYSIO & FITNESS (EP), we’re here to help you recharge, recover, and refocus. Whether you’re bouncing back from a busy year or preparing for the holiday season, now is the perfect time to prioritise your...
by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio
Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
by PROHEALTH | Jul 14, 2025 | Did You Know, Health, Physio, Sporting
It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...
by PROHEALTH | Jun 9, 2025 | Did You Know, Exercises, Physio
Whether you’re training for your first City2Surf, Lane Cove Fun Run, getting back into a regular running routine, or chasing a personal best, smart training can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we support runners of all levels to run...
