by PROHEALTH | Nov 30, 2024 | Did You Know, Events
Dear clients, after another busy year our team is taking a well-earned break so we will be back refreshed & ready to help you all in 2025. We want to let you know that our clinic is closed from Monday 23rd December 2024 & reopens on Monday 6th January 2025 We...
by PROHEALTH | Nov 4, 2024 | Did You Know, Physio, Special Offers
Each year we want to remind our clients your health insurance limits expire on 31 December. Private health insurance is expensive and often people don’t utilise their extras cover to automatically claim back costs like physio or Exercise Physiology. Utilise your...
by PROHEALTH | Sep 6, 2024 | Did You Know, Exercise Physiology, Fitness
Sports, health & fitness often involve running. Most research suggest prolonged running with poor technique or practices can lead to a range of musculoskeletal issues, injuries, or pains. Due to that there is a lot of fear that running can make your joints worse,...
by PROHEALTH | Aug 26, 2024 | Did You Know
Bone health is a key issue throughout our lives – from traumatic fractures to stress fractures in athletes right through to osteopenia and osteoporosis in older people. But how can we maintain strong healthy bones to reduce all these negative things? The answer is...
by PROHEALTH | Aug 19, 2024 | Did You Know
Osteoporosis is a common condition among the older population that weakens bones. It is one of the risk factors for minimal trauma fracture, which can significantly impact one’s independence, mobility and quality of life. Osteoporosis is a silent disease — meaning it...
by PROHEALTH | Jun 17, 2024 | Did You Know, Exercises, Injury management, Physio
Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
