by PROHEALTH | Oct 13, 2025 | Did You Know, Diet & Nutrition, EP, Fitness, Health, Physio
Fuel your body to boost your performance at work. At PROHEALTH PHYSIO & FITNESS (EPE) in Lane Cove, we believe that what you eat during your workday has a significant impact on how you feel, think, and perform. Whether you’re in a high-pressure office or...
by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio
Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
by PROHEALTH | Jul 14, 2025 | Did You Know, Health, Physio, Sporting
It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...
by PROHEALTH | Jun 9, 2025 | Did You Know, Exercises, Physio
Whether you’re training for your first City2Surf, Lane Cove Fun Run, getting back into a regular running routine, or chasing a personal best, smart training can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we support runners of all levels to run...
by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting
As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
Winter sports are exhilarating, challenging, and a fantastic way to stay active during the colder months. Whether you’re carving down the slopes, gliding across ice, or trekking through snowy trails, preparation is key to performance and injury prevention. At...
