by PROHEALTH | Jul 6, 2026 | Diet & Nutrition, Health
If your child plays sport, you’ve probably seen young athletes reaching for brightly coloured sports drinks before, during or after training. With professional athletes frequently promoting these products, many parents wonder whether sports drinks are essential...
by PROHEALTH | Jun 15, 2026 | Did You Know, Exercise Physiology, Exercises, Physio
Running is one of the simplest yet most effective ways to improve fitness, boost mental health, and build endurance. But for beginners, knowing where to start can feel overwhelming. That’s why we’ve created this Running Smarter Not Harder guide, a step‑by‑step...
by PROHEALTH | Jun 8, 2026 | Exercise Physiology, Exercises, Fitness, Health
Running is one of the most accessible forms of exercise, but improving your running technique can transform it from a simple workout into a powerful tool for health, fitness, and longevity. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping runners of...
by PROHEALTH | Jun 1, 2026 | Exercises, Fitness, Health
Recent research from The University of Queensland confirms that increasing physical activity can reduce the risk of early death by up to 40 per cent. While all movement is beneficial, running reduces mortality risk and consistently running stands out as one of the...
by PROHEALTH | May 18, 2026 | Physio
Dealing with persistent shoulder pain can make even the simplest daily tasks feel like a mountain to climb. If you are struggling to find relief, you are definitely not alone, and finding the right path forward is key. At PROHEALTH PHYSIO & FITNESS (EP), we aim to...
