by PROHEALTH | May 11, 2026 | Physio
With Australians spending roughly six hours a day glued to screens, a modern repetitive strain injury has emerged: “tech neck.” Also referred to as tension or text neck, this condition is caused by prolonged periods of looking down and forward. The...
by PROHEALTH | May 4, 2026 | Exercises, Injury management, Physio
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
by PROHEALTH | Apr 20, 2026 | Injury management, Physio
When pain or injury strikes, many people adopt a “wait and see” approach, hoping symptoms will settle on their own. While this may work for minor aches, delaying physiotherapy can often prolong pain, slow recovery, and increase the risk of ongoing issues. At PROHEALTH...
by PROHEALTH | Apr 13, 2026 | Exercise Physiology, Fitness, Physio
You don’t need a gym membership or fancy equipment to stay active. With the right guidance, staying fit and healthy at home can be just as effective as training in a gym — and often more sustainable. At PROHEALTH PHYSIO & FITNESS (EP), we regularly help people...
by PROHEALTH | Apr 6, 2026 | Physio
