by PROHEALTH | Jun 8, 2026 | Exercise Physiology, Exercises, Fitness, Health
Running is one of the most accessible forms of exercise, but improving your running technique can transform it from a simple workout into a powerful tool for health, fitness, and longevity. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping runners of...
by PROHEALTH | Jun 1, 2026 | Exercises, Fitness, Health
Recent research from The University of Queensland confirms that increasing physical activity can reduce the risk of early death by up to 40 per cent. While all movement is beneficial, running reduces mortality risk and consistently running stands out as one of the...
by PROHEALTH | May 18, 2026 | Physio
Dealing with persistent shoulder pain can make even the simplest daily tasks feel like a mountain to climb. If you are struggling to find relief, you are definitely not alone, and finding the right path forward is key. At PROHEALTH PHYSIO & FITNESS (EP), we aim to...
by PROHEALTH | May 11, 2026 | Physio
With Australians spending roughly six hours a day glued to screens, a modern repetitive strain injury has emerged: “tech neck.” Also referred to as tension or text neck, this condition is caused by prolonged periods of looking down and forward. The...
by PROHEALTH | May 4, 2026 | Exercises, Injury management, Physio
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
