by PROHEALTH | Jun 9, 2022 | Diet & Nutrition, Health
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
by PROHEALTH | Jun 6, 2022 | Injury
With winter sports like soccer/football, netball, AFL, rugby, etc in season, hamstring injuries are common. Hamstring injuries are common at all levels of sport, however recurrence rates are disproportionate compared to other soft tissue injuries. This might not be a...
by PROHEALTH | May 16, 2022 | Did You Know, Exercises, Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to...
by PROHEALTH | May 6, 2022 | Diet & Nutrition
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
by PROHEALTH | Apr 11, 2022 | Did You Know, Events
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
