Dry Needling Therapy

Dry Needling Therapy

Do you suffer aches & pains from running or training that massage just won’t fix? Dry Needling Therapy (DNT) might be for you. Dry Needling Therapy (DNT) – No matter what level of training you undertake, whether it be elite level or just a simple jog in the...
6 Reasons to See a Physiotherapist

6 Reasons to See a Physiotherapist

If you’re dealing with pain, recovering from an injury, or simply want to move better, seeing a physiotherapist can be life-changing. At PROHEALTH PHYSIO & FITNESS (EP), our expert team is dedicated to helping you restore mobility, reduce discomfort, and...
Winter Running Guide

Winter Running Guide

With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...