by PROHEALTH | Jul 11, 2022 | Did You Know, Injury management, Physio
Corticosteroids are commonly used as first line management for joint-related hip and knee pain, however they do have some negative effects on the body that aren’t always made clear. Did you know physio treatments can provide non-invasive alternatives that can have...
by PROHEALTH | Jul 4, 2022 | Health, Injury management, Physio
Staying in one position for more than four hours daily can contribute to lower back pain, musculoskeletal disorders, stress, obesity, neck and shoulder pain. Through COVID, we saw a much higher frequency of postural issues arising from people being seated whilst...
by PROHEALTH | Jun 13, 2022 | Exercises, Health, Physio
Common conditions affecting muscles and the skeleton, or the musculoskeletal system, in senior age include: osteoarthritis, osteomalacia, osteoporosis, rheumatoid arthritis, muscle weakness and pain. Fatigue, weakness and reduced tolerance to exercise can be caused...
by PROHEALTH | Jun 9, 2022 | Diet & Nutrition, Health
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
by PROHEALTH | Jun 6, 2022 | Injury
With winter sports like soccer/football, netball, AFL, rugby, etc in season, hamstring injuries are common. Hamstring injuries are common at all levels of sport, however recurrence rates are disproportionate compared to other soft tissue injuries. This might not be a...
